111.2 km | 146:33:28 | 79:02/km日期: 2020-05-01 10:22 - 總爬升: 6821 m - 卡路里: 7809 Cal - 溫度: 23°C - 濕度: 68%
Pace: 38'35" / 19'46" / 16'59" / 20'20" / 19'06" / 51'30" / 16'42" / 24'41" / 36'25" / 28'20" / 33'45" / 30'34" / 22'56" / 24'30" / 728'48" / 32'45" / 30'07" / 50'50" / 25'43" / 14'27" / 37'46" / 17'08" / 15'57" / 14'39" / 40'03" / 55'50" / 41'27" / 40'25" / 98'58" / 68'51" / 73'42" / 27'26" / 47'51" / 85'57" / 626'43" / 46'29" / 42'50" / 44'25" / 37'14" / 26'40" / 38'55" / 25'29" / 46'02" / 45'38" / 59'39" / 53'01" / 28'00" / 48'55" / 58'55" / 39'55" / 839'15" / 45'40" / 83'04" / 47'48" / 64'45" / 67'42" / 75'53" / 34'26" / 36'34" / 92'33" / 33'45" / 35'40" / 31'52" / 831'46" / 64'56" / 42'48" / 75'17" / 65'40" / 65'15" / 79'00" / 73'55" / 93'43" / 38'27" / 77'47" / 728'07" / 44'47" / 50'43" / 48'31" / 19'41" / 41'16" / 19'26" / 37'57" / 61'26" / 35'24" / 34'12" / 61'44" / 39'05" / 37'00" / 51'35" / 39'16" / 28'21" / 25'27" / 16'47" / 17'00" / 659'42" / 34'36" / 26'19" / 27'47" / 18'07" / 20'54" / 17'27" / 41'31" / 43'30" / 50'03" / 42'59" / 48'15" / 29'17" / 31'00" / 22'00" / 18'06" / 21'09" / 15'39" /
5月累積里程 : 166.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'35" | 00:38'35" |
2 | 19'46" | 00:58'21" |
3 | 16'59" | 01:15'20" |
4 | 20'20" | 01:35'40" |
5 | 19'06" | 01:54'46" |
6 | 51'30" | 02:46'16" |
7 | 16'42" | 03:02'58" |
8 | 24'41" | 03:27'39" |
9 | 36'25" | 04:04'04" |
10 | 28'20" | 04:32'24" |
11 | 33'45" | 05:06'09" |
12 | 30'34" | 05:36'43" |
13 | 22'56" | 05:59'39" |
14 | 24'30" | 06:24'09" |
15 | 728'48" | 18:32'57" |
16 | 32'45" | 19:05'42" |
17 | 30'07" | 19:35'49" |
18 | 50'50" | 20:26'39" |
19 | 25'43" | 20:52'22" |
20 | 14'27" | 21:06'49" |
21 | 37'46" | 21:44'35" |
22 | 17'08" | 22:01'43" |
23 | 15'57" | 22:17'40" |
24 | 14'39" | 22:32'19" |
25 | 40'03" | 23:12'22" |
26 | 55'50" | 24:08'12" |
27 | 41'27" | 24:49'39" |
28 | 40'25" | 25:30'04" |
29 | 98'58" | 27:09'02" |
30 | 68'51" | 28:17'53" |
31 | 73'42" | 29:31'35" |
32 | 27'26" | 29:59'01" |
33 | 47'51" | 30:46'52" |
34 | 85'57" | 32:12'49" |
35 | 626'43" | 42:39'32" |
36 | 46'29" | 43:26'01" |
37 | 42'50" | 44:08'51" |
38 | 44'25" | 44:53'16" |
39 | 37'14" | 45:30'30" |
40 | 26'40" | 45:57'10" |
41 | 38'55" | 46:36'05" |
42 | 25'29" | 47:01'34" |
43 | 46'02" | 47:47'36" |
44 | 45'38" | 48:33'14" |
45 | 59'39" | 49:32'53" |
46 | 53'01" | 50:25'54" |
47 | 28'00" | 50:53'54" |
48 | 48'55" | 51:42'49" |
49 | 58'55" | 52:41'44" |
50 | 39'55" | 53:21'39" |
51 | 839'15" | 67:20'54" |
52 | 45'40" | 68:06'34" |
53 | 83'04" | 69:29'38" |
54 | 47'48" | 70:17'26" |
55 | 64'45" | 71:22'11" |
56 | 67'42" | 72:29'53" |
57 | 75'53" | 73:45'46" |
58 | 34'26" | 74:20'12" |
59 | 36'34" | 74:56'46" |
60 | 92'33" | 76:29'19" |
61 | 33'45" | 77:03'04" |
62 | 35'40" | 77:38'44" |
63 | 31'52" | 78:10'36" |
64 | 831'46" | 92:02'22" |
65 | 64'56" | 93:07'18" |
66 | 42'48" | 93:50'06" |
67 | 75'17" | 95:05'23" |
68 | 65'40" | 96:11'03" |
69 | 65'15" | 97:16'18" |
70 | 79'00" | 98:35'18" |
71 | 73'55" | 99:49'13" |
72 | 93'43" | 101:22'56" |
73 | 38'27" | 102:01'23" |
74 | 77'47" | 103:19'10" |
75 | 728'07" | 115:27'17" |
76 | 44'47" | 116:12'04" |
77 | 50'43" | 117:02'47" |
78 | 48'31" | 117:51'18" |
79 | 19'41" | 118:10'59" |
80 | 41'16" | 118:52'15" |
81 | 19'26" | 119:11'41" |
82 | 37'57" | 119:49'38" |
83 | 61'26" | 120:51'04" |
84 | 35'24" | 121:26'28" |
85 | 34'12" | 122:00'40" |
86 | 61'44" | 123:02'24" |
87 | 39'05" | 123:41'29" |
88 | 37'00" | 124:18'29" |
89 | 51'35" | 125:10'04" |
90 | 39'16" | 125:49'20" |
91 | 28'21" | 126:17'41" |
92 | 25'27" | 126:43'08" |
93 | 16'47" | 126:59'55" |
94 | 17'00" | 127:16'55" |
95 | 659'42" | 138:16'37" |
96 | 34'36" | 138:51'13" |
97 | 26'19" | 139:17'32" |
98 | 27'47" | 139:45'19" |
99 | 18'07" | 140:03'26" |
100 | 20'54" | 140:24'20" |
101 | 17'27" | 140:41'47" |
102 | 41'31" | 141:23'18" |
103 | 43'30" | 142:06'48" |
104 | 50'03" | 142:56'51" |
105 | 42'59" | 143:39'50" |
106 | 48'15" | 144:28'05" |
107 | 29'17" | 144:57'22" |
108 | 31'00" | 145:28'22" |
109 | 22'00" | 145:50'22" |
110 | 18'06" | 146:08'28" |
111 | 21'09" | 146:29'37" |
111.2 | 15'38" | 146:33'28" |