10.0 km | 00:51:47 | 05:10/km日期: 2014-09-23 17:25 - 地點: 教大田徑 - 天氣: 雨後涼快 - 卡路里: 586 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'49" / 05'23" / 05'20" / 05'13" / 05'05" / 05'04" / 04'57" / 04'55" / 05'07" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'23" | 10 / 10010 |
9月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'13" | 00:21'45" |
| 5 | 05'05" | 00:26'50" |
| 6 | 05'04" | 00:31'54" |
| 7 | 04'57" | 00:36'51" |
| 8 | 04'55" | 00:41'46" |
| 9 | 05'07" | 00:46'53" |
| 10 | 04'53" | 00:51'46" |
| 10.0 | 03'17" | 00:51'48" |
展開計圈分析
留言 
