26.3 km | 06:55:41 | 15:46/km日期: 2020-05-06 07:20 - 總爬升: 1521 m - 平均心率: 149 - 卡路里: 3127 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 69%
Pace: 11'02" / 12'13" / 10'52" / 10'48" / 09'41" / 08'07" / 10'24" / 11'50" / 09'44" / 15'00" / 16'54" / 24'12" / 13'24" / 17'03" / 08'11" / 07'01" / 16'50" / 19'28" / 16'25" / 27'18" / 23'06" / 35'01" / 30'54" / 20'59" / 13'20" / 12'02" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+04'01") | 1000 / 1000 |
2 | | 12'13" (+05'12") | 1000 / 2000 |
3 | | 10'52" (+03'51") | 1000 / 3000 |
4 | | 10'48" (+03'47") | 1000 / 4000 |
5 | | 09'41" (+02'40") | 1000 / 5000 |
6 | | 08'06" (+01'05") | 1000 / 6000 |
7 | | 10'24" (+03'23") | 1000 / 7000 |
8 | | 11'50" (+04'49") | 1000 / 8000 |
9 | | 09'43" (+02'42") | 1000 / 9000 |
10 | | 15'00" (+07'59") | 1000 / 10000 |
11 | | 16'53" (+09'52") | 1000 / 11000 |
12 | | 24'11" (+17'10") | 1000 / 12000 |
13 | | 13'23" (+06'22") | 1000 / 13000 |
14 | | 17'03" (+10'02") | 1000 / 14000 |
15 | | 08'11" (+01'10") | 1000 / 15000 |
16 | | 07'01" | 1000 / 16000 |
17 | | 16'49" (+09'48") | 1000 / 17000 |
18 | | 19'27" (+12'26") | 1000 / 18000 |
19 | | 16'25" (+09'24") | 1000 / 19000 |
20 | | 27'17" (+20'16") | 1000 / 20000 |
21 | | 23'05" (+16'04") | 1000 / 21000 |
22 | | 35'01" (+28'00") | 1000 / 22000 |
23 | | 30'53" (+23'52") | 1000 / 23000 |
24 | | 20'59" (+13'58") | 1000 / 24000 |
25 | | 13'19" (+06'18") | 1000 / 25000 |
26 | | 12'01" (+05'00") | 1000 / 26000 |
27 | | 11'08" (+04'07") | 347 / 26347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 263.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 12'13" | 00:23'15" |
3 | 10'52" | 00:34'07" |
4 | 10'48" | 00:44'55" |
5 | 09'41" | 00:54'36" |
6 | 08'07" | 01:02'43" |
7 | 10'24" | 01:13'07" |
8 | 11'50" | 01:24'57" |
9 | 09'44" | 01:34'41" |
10 | 15'00" | 01:49'41" |
11 | 16'54" | 02:06'35" |
12 | 24'12" | 02:30'47" |
13 | 13'24" | 02:44'11" |
14 | 17'03" | 03:01'14" |
15 | 08'11" | 03:09'25" |
16 | 07'01" | 03:16'26" |
17 | 16'50" | 03:33'16" |
18 | 19'28" | 03:52'44" |
19 | 16'25" | 04:09'09" |
20 | 27'18" | 04:36'27" |
21 | 23'06" | 04:59'33" |
22 | 35'01" | 05:34'34" |
23 | 30'54" | 06:05'28" |
24 | 20'59" | 06:26'27" |
25 | 13'20" | 06:39'47" |
26 | 12'02" | 06:51'49" |
26.3 | 11'07" | 06:55'41" |