12.3 km | 01:08:08 | 05:32/km日期: 2013-02-24 16:11 - 地點: 麗山國中 - 天氣: 晴 - 卡路里: 751 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'18" / 05'50" / 05'43" / 05'40" / 05'42" / 05'40" / 05'25" / 05'17" / 05'15" / 05'23" / 05'13" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'02") | 1011 / 1011 |
| 2 | | 05'50" (+00'36") | 1001 / 2013 |
| 3 | | 05'42" (+00'28") | 1009 / 3023 |
| 4 | | 05'39" (+00'25") | 1002 / 4025 |
| 5 | | 05'43" (+00'29") | 1015 / 5041 |
| 6 | | 05'38" (+00'24") | 1004 / 6046 |
| 7 | | 05'23" (+00'09") | 1009 / 7056 |
| 8 | | 05'18" (+00'04") | 1006 / 8062 |
| 9 | | 05'14" | 1011 / 9073 |
| 10 | | 05'20" (+00'06") | 1007 / 10081 |
| 11 | | 05'15" (+00'01") | 1004 / 11085 |
| 12 | | 05'16" (+00'02") | 1010 / 12096 |
2月累積里程 : 294.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 05'42" | 00:29'13" |
| 6 | 05'40" | 00:34'53" |
| 7 | 05'25" | 00:40'18" |
| 8 | 05'17" | 00:45'35" |
| 9 | 05'15" | 00:50'50" |
| 10 | 05'23" | 00:56'13" |
| 11 | 05'13" | 01:01'26" |
| 12 | 05'17" | 01:06'43" |
| 12.3 | 05'05" | 01:08'08" |
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