11.5 km | 01:04:11 | 05:36/km日期: 2014-09-23 04:50 - 平均心率: 149 - 卡路里: 773 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'45" / 05'47" / 05'44" / 05'32" / 05'30" / 05'43" / 05'31" / 08'19" / 05'23" / 05'15" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'15" | 458 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
329.57 km 
Barefoot 累積 :
23323.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'47" | 00:12'32" |
| 3 | 05'44" | 00:18'16" |
| 4 | 05'32" | 00:23'48" |
| 5 | 05'30" | 00:29'18" |
| 6 | 05'43" | 00:35'01" |
| 7 | 05'31" | 00:40'32" |
| 8 | 08'19" | 00:48'51" |
| 9 | 05'23" | 00:54'14" |
| 10 | 05'15" | 00:59'29" |
| 11 | 05'18" | 01:04'47" |
| 11.5 | 05'16" | 01:07'12" |
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