11.6 km | 02:40:02 | 13:49/km日期: 2020-05-04 15:04 - 總爬升: 694 m - 平均心率: 133 - 踏頻: 63 - 卡路里: 798 Cal - 溫度: 30°C - 濕度: 60%
Pace: 16'19" / 15'12" / 14'08" / 13'34" / 16'53" / 12'02" / 13'32" / 14'52" / 12'23" / 13'29" / 13'59" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'17" (+04'17") | 1001 / 1001 |
| 2 | | 15'11" (+03'11") | 999 / 2001 |
| 3 | | 14'09" (+02'09") | 999 / 3000 |
| 4 | | 13'33" (+01'33") | 1000 / 4000 |
| 5 | | 16'53" (+04'53") | 999 / 5000 |
| 6 | | 12'00" | 1001 / 6001 |
| 7 | | 13'30" (+01'30") | 1000 / 7002 |
| 8 | | 14'52" (+02'52") | 1000 / 8003 |
| 9 | | 12'24" (+00'24") | 997 / 9000 |
| 10 | | 13'28" (+01'28") | 1000 / 10001 |
| 11 | | 13'59" (+01'59") | 999 / 11000 |
| 12 | | 06'21" | 578 / 11579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 191.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 15'12" | 00:31'31" |
| 3 | 14'08" | 00:45'39" |
| 4 | 13'34" | 00:59'13" |
| 5 | 16'53" | 01:16'06" |
| 6 | 12'02" | 01:28'08" |
| 7 | 13'32" | 01:41'40" |
| 8 | 14'52" | 01:56'32" |
| 9 | 12'23" | 02:08'55" |
| 10 | 13'29" | 02:22'24" |
| 11 | 13'59" | 02:36'23" |
| 11.6 | 06'21" | 02:40'04" |
留言 
展開計圈分析
