10.1 km | 01:02:48 | 06:13/km日期: 2014-09-22 19:06 - 平均心率: 33 - 卡路里: 907 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'25" / 06'26" / 06'20" / 06'28" / 06'11" / 06'11" / 06'07" / 06'12" / 06'01" / 05'53" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1004 / 1004 |
| 2 | | 06'26" (+00'33") | 998 / 2002 |
| 3 | | 06'21" (+00'28") | 1005 / 3008 |
| 4 | | 06'27" (+00'34") | 992 / 4000 |
| 5 | | 06'12" (+00'19") | 1005 / 5005 |
| 6 | | 06'08" (+00'15") | 1005 / 6011 |
| 7 | | 06'06" (+00'13") | 998 / 7010 |
| 8 | | 06'12" (+00'19") | 998 / 8008 |
| 9 | | 06'01" (+00'08") | 1005 / 9013 |
| 10 | | 05'53" | 999 / 10012 |
| 11 | | 05'41" | 87 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 82.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 06'28" | 00:25'39" |
| 5 | 06'11" | 00:31'50" |
| 6 | 06'11" | 00:38'01" |
| 7 | 06'07" | 00:44'08" |
| 8 | 06'12" | 00:50'20" |
| 9 | 06'01" | 00:56'21" |
| 10 | 05'53" | 01:02'14" |
| 10.1 | 06'59" | 01:02'48" |
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