24.0 km | 06:29:17 | 16:11/km日期: 2020-05-02 16:01 - 總爬升: 1551 m - 平均心率: 144 - 卡路里: 1536 Cal - 總步數: 42978 - 平均步頻: 110 - 平均步幅: 55 cm - 溫度: 29°C - 濕度: 60%
Pace: 06'45" / 09'32" / 18'01" / 11'24" / 12'54" / 13'45" / 09'18" / 11'36" / 20'13" / 17'43" / 17'08" / 14'56" / 30'34" / 19'20" / 33'28" / 21'33" / 10'19" / 11'47" / 14'46" / 14'06" / 14'04" / 16'18" / 12'35" / 17'01" / 212'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" | 1000 / 1000 | 160 / 91 |
| 2 | | 09'44" (+02'55") | 1000 / 2001 | 136 / 75 |
| 3 | | 18'46" (+11'57") | 1000 / 3001 | 104 / 51 |
| 4 | | 11'26" (+04'37") | 1000 / 4001 | 124 / 70 |
| 5 | | 13'33" (+06'44") | 1000 / 5002 | 113 / 65 |
| 6 | | 13'29" (+06'40") | 1000 / 6003 | 124 / 59 |
| 7 | | 11'09" (+04'20") | 1000 / 7004 | 144 / 62 |
| 8 | | 11'56" (+05'07") | 1000 / 8005 | 128 / 65 |
| 9 | | 21'14" (+14'25") | 1000 / 9005 | 101 / 46 |
| 10 | | 17'31" (+10'42") | 1000 / 10006 | 104 / 54 |
| 11 | | 18'03" (+11'14") | 1000 / 11006 | 107 / 51 |
| 12 | | 13'59" (+07'10") | 1000 / 12007 | 102 / 69 |
| 13 | | 35'42" (+28'53") | 1000 / 13008 | 77 / 36 |
| 14 | | 22'22" (+15'33") | 1000 / 14008 | 100 / 44 |
| 15 | | 33'05" (+26'16") | 1000 / 15008 | 80 / 37 |
| 16 | | 13'39" (+06'50") | 1001 / 16010 | 125 / 58 |
| 17 | | 11'04" (+04'15") | 1000 / 17010 | 143 / 63 |
| 18 | | 15'31" (+08'42") | 1000 / 18011 | 117 / 54 |
| 19 | | 14'00" (+07'11") | 1001 / 19013 | 125 / 56 |
| 20 | | 13'42" (+06'53") | 1000 / 20014 | 121 / 59 |
| 21 | | 17'05" (+10'16") | 1000 / 21014 | 119 / 48 |
| 22 | | 13'21" (+06'32") | 1000 / 22015 | 116 / 64 |
| 23 | | 15'43" (+08'54") | 1001 / 23017 | 117 / 54 |
| 24 | | 15'31" (+08'42") | 1000 / 24017 | 110 / 58 |
| 25 | | 13'04" (+06'15") | 30 / 24047 | 100 / 76 |
夜間，未事先確認返回點，誤上東卯三角點，超過時限關門
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
38.98 km 
迪卡儂I TRAIL XT7 累積 :
494.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 09'32" | 00:16'17" |
| 3 | 18'01" | 00:34'18" |
| 4 | 11'24" | 00:45'42" |
| 5 | 12'54" | 00:58'36" |
| 6 | 13'45" | 01:12'21" |
| 7 | 09'18" | 01:21'39" |
| 8 | 11'36" | 01:33'15" |
| 9 | 20'13" | 01:53'28" |
| 10 | 17'43" | 02:11'11" |
| 11 | 17'08" | 02:28'19" |
| 12 | 14'56" | 02:43'15" |
| 13 | 30'34" | 03:13'49" |
| 14 | 19'20" | 03:33'09" |
| 15 | 33'28" | 04:06'37" |
| 16 | 21'33" | 04:28'10" |
| 17 | 10'19" | 04:38'29" |
| 18 | 11'47" | 04:50'16" |
| 19 | 14'46" | 05:05'02" |
| 20 | 14'06" | 05:19'08" |
| 21 | 14'04" | 05:33'12" |
| 22 | 16'18" | 05:49'30" |
| 23 | 12'35" | 06:02'05" |
| 24 | 17'01" | 06:19'06" |
| 24.0 | 209'06" | 06:29'17" |
展開計圈分析
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