22.0 km | 01:51:24 | 05:03/km日期: 2020-05-02 06:09 - 總爬升: 414 m - 地點: 18^3 - 天氣: 熱 - 平均心率: 118 - 卡路里: 1188 Cal - 總步數: 19900 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'17" / 04'43" / 04'30" / 05'21" / 04'59" / 04'56" / 05'33" / 05'13" / 04'37" / 05'32" / 04'56" / 04'30" / 05'31" / 05'12" / 04'36" / 05'41" / 04'44" / 05'30" / 04'32" / 06'07" / 04'47" / 04'24" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'54") | 1007 / 1007 | 175 / 108 |
2 | | 04'43" (+00'22") | 1006 / 2014 | 179 / 118 |
3 | | 04'26" (+00'05") | 1007 / 3021 | 178 / 126 |
4 | | 05'20" (+00'59") | 1002 / 4023 | 176 / 106 |
5 | | 04'58" (+00'37") | 1000 / 5024 | 178 / 112 |
6 | | 04'57" (+00'36") | 1005 / 6029 | 179 / 112 |
7 | | 05'31" (+01'10") | 1003 / 7033 | 180 / 99 |
8 | | 05'11" (+00'50") | 1003 / 8037 | 179 / 107 |
9 | | 04'33" (+00'12") | 1001 / 9038 | 179 / 122 |
10 | | 05'33" (+01'12") | 1003 / 10042 | 175 / 102 |
11 | | 04'54" (+00'33") | 1005 / 11047 | 180 / 113 |
12 | | 04'29" (+00'08") | 1008 / 12056 | 180 / 123 |
13 | | 05'27" (+01'06") | 1005 / 13061 | 175 / 104 |
14 | | 05'10" (+00'49") | 1001 / 14062 | 178 / 108 |
15 | | 04'37" (+00'16") | 1003 / 15066 | 179 / 120 |
16 | | 05'39" (+01'18") | 1000 / 16066 | 176 / 99 |
17 | | 04'44" (+00'23") | 1000 / 17067 | 181 / 115 |
18 | | 05'29" (+01'08") | 1005 / 18072 | 177 / 102 |
19 | | 04'42" (+00'21") | 1006 / 19078 | 181 / 117 |
20 | | 05'52" (+01'31") | 1001 / 20079 | 173 / 98 |
21 | | 04'49" (+00'28") | 1012 / 21092 | 182 / 113 |
22 | | 04'21" | 1013 / 22106 | 183 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 381.12 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'43" | 00:10'00" |
3 | 04'30" | 00:14'30" |
4 | 05'21" | 00:19'51" |
5 | 04'59" | 00:24'50" |
6 | 04'56" | 00:29'46" |
7 | 05'33" | 00:35'19" |
8 | 05'13" | 00:40'32" |
9 | 04'37" | 00:45'09" |
10 | 05'32" | 00:50'41" |
11 | 04'56" | 00:55'37" |
12 | 04'30" | 01:00'07" |
13 | 05'31" | 01:05'38" |
14 | 05'12" | 01:10'50" |
15 | 04'36" | 01:15'26" |
16 | 05'41" | 01:21'07" |
17 | 04'44" | 01:25'51" |
18 | 05'30" | 01:31'21" |
19 | 04'32" | 01:35'53" |
20 | 06'07" | 01:42'00" |
21 | 04'47" | 01:46'47" |
22 | 04'24" | 01:51'11" |
22.0 | 15'41" | 01:51'24" |