10.5 km | 01:08:50 | 06:33/km日期: 2013-02-24 05:28 - 地點: 新莊運動公園 - 卡路里: 566 Cal - 溫度: 17°C - 濕度: 91%
Pace: 06'30" / 06'08" / 06'27" / 06'17" / 06'30" / 06'09" / 06'55" / 06'35" / 07'08" / 06'45" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 408 / 408 |
| 2 | | 06'30" (+00'43") | 391 / 800 |
| 3 | | 06'01" (+00'14") | 404 / 1204 |
| 4 | | 06'29" (+00'42") | 403 / 1607 |
| 5 | | 06'19" (+00'32") | 402 / 2010 |
| 6 | | 06'20" (+00'33") | 404 / 2414 |
| 7 | | 06'21" (+00'34") | 398 / 2812 |
| 8 | | 06'08" (+00'21") | 409 / 3222 |
| 9 | | 06'29" (+00'42") | 400 / 3622 |
| 10 | | 06'26" (+00'39") | 401 / 4023 |
| 11 | | 06'35" (+00'48") | 404 / 4427 |
| 12 | | 06'26" (+00'39") | 392 / 4820 |
| 13 | | 06'30" (+00'43") | 409 / 5230 |
| 14 | | 05'47" | 400 / 5630 |
| 15 | | 06'12" (+00'25") | 397 / 6027 |
| 16 | | 06'56" (+01'09") | 406 / 6433 |
| 17 | | 07'01" (+01'14") | 401 / 6834 |
| 18 | | 06'44" (+00'57") | 398 / 7233 |
| 19 | | 06'24" (+00'37") | 405 / 7639 |
| 20 | | 06'39" (+00'52") | 398 / 8037 |
| 21 | | 07'30" (+01'43") | 404 / 8441 |
| 22 | | 06'53" (+01'06") | 396 / 8837 |
| 23 | | 06'48" (+01'01") | 404 / 9242 |
| 24 | | 06'25" (+00'38") | 399 / 9641 |
| 25 | | 07'05" (+01'18") | 404 / 10045 |
| 26 | | 07'09" (+01'22") | 398 / 10443 |
2月累積里程 : 336.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'27" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 06'30" | 00:31'52" |
| 6 | 06'09" | 00:38'01" |
| 7 | 06'55" | 00:44'56" |
| 8 | 06'35" | 00:51'31" |
| 9 | 07'08" | 00:58'39" |
| 10 | 06'45" | 01:05'24" |
| 10.5 | 07'04" | 01:08'50" |
展開計圈分析
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