24.1 km | 02:57:40 | 07:22/km日期: 2014-09-21 05:55 - 總爬升: 640 m - 卡路里: 2125 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'17" / 06'56" / 07'25" / 08'10" / 08'00" / 10'19" / 09'36" / 08'52" / 10'03" / 09'56" / 09'22" / 08'00" / 07'44" / 05'41" / 05'34" / 05'43" / 05'48" / 05'53" / 05'34" / 05'41" / 05'48" / 06'14" / 06'04" / 06'04" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'43") | 1001 / 1001 |
| 2 | | 06'57" (+01'24") | 1013 / 2015 |
| 3 | | 07'24" (+01'51") | 1002 / 3018 |
| 4 | | 08'09" (+02'36") | 1011 / 4029 |
| 5 | | 08'05" (+02'32") | 1007 / 5036 |
| 6 | | 10'15" (+04'42") | 1012 / 6049 |
| 7 | | 09'33" (+04'00") | 998 / 7047 |
| 8 | | 08'51" (+03'18") | 1011 / 8059 |
| 9 | | 10'02" (+04'29") | 1008 / 9067 |
| 10 | | 10'03" (+04'30") | 1007 / 10074 |
| 11 | | 09'12" (+03'39") | 1001 / 11076 |
| 12 | | 07'52" (+02'19") | 1014 / 12090 |
| 13 | | 07'37" (+02'04") | 1011 / 13102 |
| 14 | | 05'38" (+00'05") | 1004 / 14106 |
| 15 | | 05'38" (+00'05") | 1012 / 15119 |
| 16 | | 05'44" (+00'11") | 1005 / 16124 |
| 17 | | 05'58" (+00'25") | 1011 / 17135 |
| 18 | | 05'33" | 1000 / 18135 |
| 19 | | 05'37" (+00'04") | 1010 / 19146 |
| 20 | | 05'45" (+00'12") | 1011 / 20158 |
| 21 | | 05'44" (+00'11") | 1009 / 21167 |
| 22 | | 06'17" (+00'44") | 1000 / 22167 |
| 23 | | 06'01" (+00'28") | 1014 / 23182 |
| 24 | | 06'04" (+00'31") | 1005 / 24187 |
9月累積里程 : 270.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'56" | 00:14'13" |
| 3 | 07'25" | 00:21'38" |
| 4 | 08'10" | 00:29'48" |
| 5 | 08'00" | 00:37'48" |
| 6 | 10'19" | 00:48'07" |
| 7 | 09'36" | 00:57'43" |
| 8 | 08'52" | 01:06'35" |
| 9 | 10'03" | 01:16'38" |
| 10 | 09'56" | 01:26'34" |
| 11 | 09'22" | 01:35'56" |
| 12 | 08'00" | 01:43'56" |
| 13 | 07'44" | 01:51'40" |
| 14 | 05'41" | 01:57'21" |
| 15 | 05'34" | 02:02'55" |
| 16 | 05'43" | 02:08'38" |
| 17 | 05'48" | 02:14'26" |
| 18 | 05'53" | 02:20'19" |
| 19 | 05'34" | 02:25'53" |
| 20 | 05'41" | 02:31'34" |
| 21 | 05'48" | 02:37'22" |
| 22 | 06'14" | 02:43'36" |
| 23 | 06'04" | 02:49'40" |
| 24 | 06'04" | 02:55'44" |
| 24.1 | 17'15" | 02:57'40" |
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