16.3 km | 01:36:26 | 05:55/km日期: 2014-09-21 14:13 - 總爬升: 221 m - 地點: 楓樹村 - 天氣: 小雨 - 平均心率: 78 - 卡路里: 1192 Cal - 溫度: 31°C - 濕度: 56%
Pace: 06'11" / 06'08" / 06'39" / 05'52" / 05'42" / 05'37" / 05'35" / 05'24" / 05'48" / 06'08" / 06'45" / 05'56" / 05'40" / 05'54" / 05'27" / 05'18" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1005 / 1005 |
| 2 | | 06'06" (+00'46") | 1018 / 2023 |
| 3 | | 06'38" (+01'18") | 1003 / 3027 |
| 4 | | 05'50" (+00'30") | 1006 / 4034 |
| 5 | | 05'44" (+00'24") | 1008 / 5042 |
| 6 | | 05'35" (+00'15") | 1002 / 6045 |
| 7 | | 05'34" (+00'14") | 1011 / 7056 |
| 8 | | 05'22" (+00'02") | 1015 / 8072 |
| 9 | | 05'52" (+00'32") | 1006 / 9078 |
| 10 | | 06'08" (+00'48") | 1005 / 10084 |
| 11 | | 06'46" (+01'26") | 1008 / 11093 |
| 12 | | 05'49" (+00'29") | 1003 / 12096 |
| 13 | | 05'43" (+00'23") | 1004 / 13101 |
| 14 | | 05'49" (+00'29") | 1018 / 14119 |
| 15 | | 05'27" (+00'07") | 1008 / 15128 |
| 16 | | 05'20" | 1003 / 16131 |
| 17 | | 05'29" (+00'09") | 297 / 16428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 315.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'39" | 00:18'58" |
| 4 | 05'52" | 00:24'50" |
| 5 | 05'42" | 00:30'32" |
| 6 | 05'37" | 00:36'09" |
| 7 | 05'35" | 00:41'44" |
| 8 | 05'24" | 00:47'08" |
| 9 | 05'48" | 00:52'56" |
| 10 | 06'08" | 00:59'04" |
| 11 | 06'45" | 01:05'49" |
| 12 | 05'56" | 01:11'45" |
| 13 | 05'40" | 01:17'25" |
| 14 | 05'54" | 01:23'19" |
| 15 | 05'27" | 01:28'46" |
| 16 | 05'18" | 01:34'04" |
| 16.3 | 08'07" | 01:36'26" |
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