46.0 km | 04:24:02 | 05:44/km日期: 2020-05-01 10:32 - 總爬升: 289 m - 天氣: 炎熱 - 平均心率: 149 - 卡路里: 2521 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 50%
Pace: 07'48" / 05'40" / 05'45" / 06'08" / 05'41" / 05'36" / 05'40" / 05'34" / 05'42" / 05'47" / 05'48" / 05'44" / 05'51" / 05'51" / 05'51" / 05'46" / 05'38" / 07'28" / 05'26" / 05'33" / 05'36" / 05'44" / 08'54" / 06'16" / 05'21" / 22'26" / 16'37" / 05'55" / 05'48" / 05'56" / 06'03" / 05'47" / 13'30" / 07'49" / 07'50" / 08'15" / 07'49" / 08'47" / 08'13" / 09'07" / 05'56" / 05'26" / 05'22" / 08'13" / 05'33" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'38") | 1000 / 3000 |
| 4 | | 06'07" (+01'00") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'39") | 1000 / 10000 |
| 11 | | 05'48" (+00'41") | 1000 / 11000 |
| 12 | | 05'44" (+00'37") | 1000 / 12000 |
| 13 | | 05'50" (+00'43") | 1000 / 13000 |
| 14 | | 05'51" (+00'44") | 1000 / 14000 |
| 15 | | 05'50" (+00'43") | 1000 / 15000 |
| 16 | | 05'45" (+00'38") | 1000 / 16000 |
| 17 | | 05'38" (+00'31") | 1000 / 17000 |
| 18 | | 05'43" (+00'36") | 1000 / 18000 |
| 19 | | 05'26" (+00'19") | 1000 / 19000 |
| 20 | | 05'33" (+00'26") | 1000 / 20000 |
| 21 | | 05'35" (+00'28") | 1000 / 21000 |
| 22 | | 05'44" (+00'37") | 1000 / 22000 |
| 23 | | 05'50" (+00'43") | 1000 / 23000 |
| 24 | | 05'45" (+00'38") | 1000 / 24000 |
| 25 | | 05'51" (+00'44") | 1000 / 25000 |
| 26 | | 05'49" (+00'42") | 1000 / 26000 |
| 27 | | 06'14" (+01'07") | 1000 / 27000 |
| 28 | | 05'55" (+00'48") | 1000 / 28000 |
| 29 | | 05'48" (+00'41") | 1000 / 29000 |
| 30 | | 05'55" (+00'48") | 1000 / 30000 |
| 31 | | 06'02" (+00'55") | 1000 / 31000 |
| 32 | | 05'47" (+00'40") | 1000 / 32000 |
| 33 | | 05'40" (+00'33") | 1000 / 33000 |
| 34 | | 05'52" (+00'45") | 1000 / 34000 |
| 35 | | 05'48" (+00'41") | 1000 / 35000 |
| 36 | | 05'36" (+00'29") | 1000 / 36000 |
| 37 | | 05'26" (+00'19") | 1000 / 37000 |
| 38 | | 05'57" (+00'50") | 1000 / 38000 |
| 39 | | 05'29" (+00'22") | 1000 / 39000 |
| 40 | | 05'35" (+00'28") | 1000 / 40000 |
| 41 | | 05'25" (+00'18") | 1000 / 41000 |
| 42 | | 05'25" (+00'18") | 1000 / 42000 |
| 43 | | 05'22" (+00'15") | 1000 / 43000 |
| 44 | | 05'52" (+00'45") | 1000 / 44000 |
| 45 | | 05'32" (+00'25") | 1000 / 45000 |
| 46 | | 05'07" | 1000 / 46000 |
| 47 | | 04'33" | 18 / 46018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
301.13 km 
NIKE Zoom Fly 3 累積 :
1672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'40" | 00:13'28" |
| 3 | 05'45" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 05'41" | 00:31'02" |
| 6 | 05'36" | 00:36'38" |
| 7 | 05'40" | 00:42'18" |
| 8 | 05'34" | 00:47'52" |
| 9 | 05'42" | 00:53'34" |
| 10 | 05'47" | 00:59'21" |
| 11 | 05'48" | 01:05'09" |
| 12 | 05'44" | 01:10'53" |
| 13 | 05'51" | 01:16'44" |
| 14 | 05'51" | 01:22'35" |
| 15 | 05'51" | 01:28'26" |
| 16 | 05'46" | 01:34'12" |
| 17 | 05'38" | 01:39'50" |
| 18 | 07'28" | 01:47'18" |
| 19 | 05'26" | 01:52'44" |
| 20 | 05'33" | 01:58'17" |
| 21 | 05'36" | 02:03'53" |
| 22 | 05'44" | 02:09'37" |
| 23 | 08'54" | 02:18'31" |
| 24 | 06'16" | 02:24'47" |
| 25 | 05'21" | 02:30'08" |
| 26 | 22'26" | 02:52'34" |
| 27 | 16'37" | 03:09'11" |
| 28 | 05'55" | 03:15'06" |
| 29 | 05'48" | 03:20'54" |
| 30 | 05'56" | 03:26'50" |
| 31 | 06'03" | 03:32'53" |
| 32 | 05'47" | 03:38'40" |
| 33 | 13'30" | 03:52'10" |
| 34 | 07'49" | 03:59'59" |
| 35 | 07'50" | 04:07'49" |
| 36 | 08'15" | 04:16'04" |
| 37 | 07'49" | 04:23'53" |
| 38 | 08'47" | 04:32'40" |
| 39 | 08'13" | 04:40'53" |
| 40 | 09'07" | 04:50'00" |
| 41 | 05'56" | 04:55'56" |
| 42 | 05'26" | 05:01'22" |
| 43 | 05'22" | 05:06'44" |
| 44 | 08'13" | 05:14'57" |
| 45 | 05'33" | 05:20'30" |
| 46 | 05'07" | 05:25'37" |
| 46.0 | 04'26" | 05:25'42" |
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