11.6 km | 00:59:54 | 05:09/km日期: 2014-09-21 06:11 - 地點: 單車國道 - 天氣: 陰雨 - 卡路里: 679 Cal - 溫度: 25°C - 濕度: 100%
Pace: 06'23" / 05'53" / 05'40" / 05'15" / 05'08" / 04'46" / 04'51" / 04'53" / 04'41" / 04'42" / 04'52" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'43") | 1000 / 1000 |
| 2 | | 05'53" (+01'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'59") | 1000 / 3000 |
| 4 | | 05'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 599 / 11599 |
9月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'40" | 00:17'56" |
| 4 | 05'15" | 00:23'11" |
| 5 | 05'08" | 00:28'19" |
| 6 | 04'46" | 00:33'05" |
| 7 | 04'51" | 00:37'56" |
| 8 | 04'53" | 00:42'49" |
| 9 | 04'41" | 00:47'30" |
| 10 | 04'42" | 00:52'12" |
| 11 | 04'52" | 00:57'04" |
| 11.6 | 04'48" | 00:59'57" |
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