42.0 km | 05:04:00 | 07:14/km日期: 2014-04-13 06:00 - 卡路里: 2610 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'08" / 05'11" / 05'09" / 05'22" / 05'15" / 05'28" / 05'21" / 05'22" / 05'27" / 05'15" / 05'20" / 05'20" / 05'27" / 05'24" / 05'44" / 05'27" / 05'33" / 05'35" / 05'52" / 05'34" / 05'59" / 07'12" / 06'27" / 05'42" / 06'07" / 06'01" / 06'43" / 06'08" / 07'26" / 07'56" / 13'20" / 08'56" / 10'51" / 11'12" / 10'51" / 11'23" / 09'50" / 12'15" / 15'33" / 10'16" / 09'28" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'17") | 1000 / 14000 |
| 15 | | 05'43" (+00'36") | 1000 / 15000 |
| 16 | | 05'26" (+00'19") | 1000 / 16000 |
| 17 | | 05'33" (+00'26") | 1000 / 17000 |
| 18 | | 05'34" (+00'27") | 1000 / 18000 |
| 19 | | 05'51" (+00'44") | 1000 / 19000 |
| 20 | | 05'34" (+00'27") | 1000 / 20000 |
| 21 | | 05'58" (+00'51") | 1000 / 21000 |
| 22 | | 07'11" (+02'04") | 1000 / 22000 |
| 23 | | 06'26" (+01'19") | 1000 / 23000 |
| 24 | | 05'42" (+00'35") | 1000 / 24000 |
| 25 | | 06'07" (+01'00") | 1000 / 25000 |
| 26 | | 06'00" (+00'53") | 1000 / 26000 |
| 27 | | 06'43" (+01'36") | 1000 / 27000 |
| 28 | | 06'08" (+01'01") | 1000 / 28000 |
| 29 | | 07'25" (+02'18") | 1000 / 29000 |
| 30 | | 07'56" (+02'49") | 1000 / 30000 |
| 31 | | 13'20" (+08'13") | 1000 / 31000 |
| 32 | | 08'56" (+03'49") | 1000 / 32000 |
| 33 | | 10'50" (+05'43") | 1000 / 33000 |
| 34 | | 11'12" (+06'05") | 1000 / 34000 |
| 35 | | 10'50" (+05'43") | 1000 / 35000 |
| 36 | | 11'22" (+06'15") | 1000 / 36000 |
| 37 | | 09'50" (+04'43") | 1000 / 37000 |
| 38 | | 12'14" (+07'07") | 1000 / 38000 |
| 39 | | 15'32" (+10'25") | 1000 / 39000 |
| 40 | | 10'16" (+05'09") | 1000 / 40000 |
| 41 | | 09'28" (+04'21") | 1000 / 41000 |
| 42 | | 06'07" (+01'00") | 1000 / 42000 |
| 43 | | 05'50" (+00'43") | 10 / 42010 |
4月累積里程 : 394.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'22" | 00:20'50" |
| 5 | 05'15" | 00:26'05" |
| 6 | 05'28" | 00:31'33" |
| 7 | 05'21" | 00:36'54" |
| 8 | 05'22" | 00:42'16" |
| 9 | 05'27" | 00:47'43" |
| 10 | 05'15" | 00:52'58" |
| 11 | 05'20" | 00:58'18" |
| 12 | 05'20" | 01:03'38" |
| 13 | 05'27" | 01:09'05" |
| 14 | 05'24" | 01:14'29" |
| 15 | 05'44" | 01:20'13" |
| 16 | 05'27" | 01:25'40" |
| 17 | 05'33" | 01:31'13" |
| 18 | 05'35" | 01:36'48" |
| 19 | 05'52" | 01:42'40" |
| 20 | 05'34" | 01:48'14" |
| 21 | 05'59" | 01:54'13" |
| 22 | 07'12" | 02:01'25" |
| 23 | 06'27" | 02:07'52" |
| 24 | 05'42" | 02:13'34" |
| 25 | 06'07" | 02:19'41" |
| 26 | 06'01" | 02:25'42" |
| 27 | 06'43" | 02:32'25" |
| 28 | 06'08" | 02:38'33" |
| 29 | 07'26" | 02:45'59" |
| 30 | 07'56" | 02:53'55" |
| 31 | 13'20" | 03:07'15" |
| 32 | 08'56" | 03:16'11" |
| 33 | 10'51" | 03:27'02" |
| 34 | 11'12" | 03:38'14" |
| 35 | 10'51" | 03:49'05" |
| 36 | 11'23" | 04:00'28" |
| 37 | 09'50" | 04:10'18" |
| 38 | 12'15" | 04:22'33" |
| 39 | 15'33" | 04:38'06" |
| 40 | 10'16" | 04:48'22" |
| 41 | 09'28" | 04:57'50" |
| 42 | 06'08" | 05:03'58" |
| 42.0 | --'--" | 05:03'58" |
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