15.3 km | 01:21:06 | 05:18/km日期: 2020-04-28 20:00 - 平均心率: 157 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65%
Pace: 07'06" / 05'45" / 06'00" / 04'52" / 04'59" / 05'04" / 04'54" / 04'53" / 04'37" / 04'53" / 04'53" / 05'02" / 05'06" / 05'30" / 05'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'29") | 1000 / 1000 |
| 2 | | 05'44" (+01'07") | 1000 / 2000 |
| 3 | | 05'59" (+01'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" (+00'29") | 1000 / 13000 |
| 14 | | 05'30" (+00'53") | 1000 / 14000 |
| 15 | | 05'55" (+01'18") | 1000 / 15000 |
| 16 | | 05'44" (+01'07") | 282 / 15282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 129.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'45" | 00:12'51" |
| 3 | 06'00" | 00:18'51" |
| 4 | 04'52" | 00:23'43" |
| 5 | 04'59" | 00:28'42" |
| 6 | 05'04" | 00:33'46" |
| 7 | 04'54" | 00:38'40" |
| 8 | 04'53" | 00:43'33" |
| 9 | 04'37" | 00:48'10" |
| 10 | 04'53" | 00:53'03" |
| 11 | 04'53" | 00:57'56" |
| 12 | 05'02" | 01:02'58" |
| 13 | 05'06" | 01:08'04" |
| 14 | 05'30" | 01:13'34" |
| 15 | 05'57" | 01:19'31" |
| 15.3 | 05'39" | 01:21'07" |
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