26.0 km | 02:37:40 | 06:03/km日期: 2014-09-20 04:38 - 平均心率: 148 - 卡路里: 1757 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'57" / 06'20" / 06'03" / 06'11" / 06'18" / 11'02" / 06'00" / 05'57" / 05'54" / 05'52" / 10'30" / 05'48" / 05'45" / 05'46" / 05'37" / 10'06" / 05'36" / 05'39" / 05'48" / 05'49" / 12'47" / 06'11" / 06'07" / 06'14" / 16'47" / 06'24" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'22") | 1000 / 1000 |
2 | | 06'19" (+00'44") | 1000 / 2000 |
3 | | 06'03" (+00'28") | 1000 / 3000 |
4 | | 06'11" (+00'36") | 1000 / 4000 |
5 | | 06'17" (+00'42") | 1000 / 5000 |
6 | | 06'17" (+00'42") | 1000 / 6000 |
7 | | 05'59" (+00'24") | 1000 / 7000 |
8 | | 05'57" (+00'22") | 1000 / 8000 |
9 | | 05'53" (+00'18") | 1000 / 9000 |
10 | | 05'51" (+00'16") | 1000 / 10000 |
11 | | 05'57" (+00'22") | 1000 / 11000 |
12 | | 05'47" (+00'12") | 1000 / 12000 |
13 | | 05'45" (+00'10") | 1000 / 13000 |
14 | | 05'46" (+00'11") | 1000 / 14000 |
15 | | 05'36" (+00'01") | 1000 / 15000 |
16 | | 05'49" (+00'14") | 1000 / 16000 |
17 | | 05'35" | 1000 / 17000 |
18 | | 05'39" (+00'04") | 1000 / 18000 |
19 | | 05'48" (+00'13") | 1000 / 19000 |
20 | | 05'48" (+00'13") | 1000 / 20000 |
21 | | 06'17" (+00'42") | 1000 / 21000 |
22 | | 06'10" (+00'35") | 1000 / 22000 |
23 | | 06'06" (+00'31") | 1000 / 23000 |
24 | | 06'13" (+00'38") | 1000 / 24000 |
25 | | 06'48" (+01'13") | 1000 / 25000 |
26 | | 06'24" (+00'49") | 1000 / 26000 |
27 | | 06'44" (+01'09") | 36 / 26036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
329.57 km Barefoot 累積 :
23363.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'20" | 00:13'17" |
3 | 06'03" | 00:19'20" |
4 | 06'11" | 00:25'31" |
5 | 06'18" | 00:31'49" |
6 | 11'02" | 00:42'51" |
7 | 06'00" | 00:48'51" |
8 | 05'57" | 00:54'48" |
9 | 05'54" | 01:00'42" |
10 | 05'52" | 01:06'34" |
11 | 10'30" | 01:17'04" |
12 | 05'48" | 01:22'52" |
13 | 05'45" | 01:28'37" |
14 | 05'46" | 01:34'23" |
15 | 05'37" | 01:40'00" |
16 | 10'06" | 01:50'06" |
17 | 05'36" | 01:55'42" |
18 | 05'39" | 02:01'21" |
19 | 05'48" | 02:07'09" |
20 | 05'49" | 02:12'58" |
21 | 12'47" | 02:25'45" |
22 | 06'11" | 02:31'56" |
23 | 06'07" | 02:38'03" |
24 | 06'14" | 02:44'17" |
25 | 16'47" | 03:01'04" |
26 | 06'24" | 03:07'28" |
26.0 | 06'46" | 03:07'43" |