13.1 km | 01:24:15 | 06:25/km日期: 2020-04-27 15:59 - 平均心率: 159 - 卡路里: 707 Cal - 總步數: 15868 - 平均步頻: 188 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 62%
Pace: 06'39" / 06'15" / 06'32" / 06'25" / 06'27" / 06'06" / 05'58" / 06'31" / 06'04" / 06'04" / 06'18" / 06'21" / 06'12" / 23'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'32") | 1000 / 1000 | 187 / 79 |
2 | | 06'21" (+00'10") | 1000 / 2001 | 187 / 83 |
3 | | 06'40" (+00'29") | 1000 / 3001 | 187 / 79 |
4 | | 06'34" (+00'23") | 1001 / 4003 | 188 / 80 |
5 | | 06'34" (+00'23") | 1002 / 5005 | 188 / 80 |
6 | | 06'12" (+00'01") | 1000 / 6005 | 188 / 85 |
7 | | 06'11" | 1002 / 7007 | 190 / 85 |
8 | | 06'33" (+00'22") | 1000 / 8007 | 188 / 80 |
9 | | 06'11" | 1003 / 9011 | 189 / 85 |
10 | | 06'16" (+00'05") | 1000 / 10011 | 189 / 84 |
11 | | 06'29" (+00'18") | 1001 / 11013 | 186 / 82 |
12 | | 06'24" (+00'13") | 1000 / 12014 | 187 / 83 |
13 | | 06'11" | 1002 / 13016 | 189 / 85 |
14 | | 08'14" (+02'03") | 85 / 13101 | 182 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 :
380.84 km 母子鱷魚 跟上來1號(38)白色 累積 :
557.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'15" | 00:12'54" |
3 | 06'32" | 00:19'26" |
4 | 06'25" | 00:25'51" |
5 | 06'27" | 00:32'18" |
6 | 06'06" | 00:38'24" |
7 | 05'58" | 00:44'22" |
8 | 06'31" | 00:50'53" |
9 | 06'04" | 00:56'57" |
10 | 06'04" | 01:03'01" |
11 | 06'18" | 01:09'19" |
12 | 06'21" | 01:15'40" |
13 | 06'12" | 01:21'52" |
13.1 | 23'13" | 01:24'15" |