12.0 km | 01:00:31 | 05:01/km日期: 2020-04-28 04:08 - 平均心率: 159 - 卡路里: 846 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'18" / 05'13" / 04'58" / 05'00" / 05'05" / 04'58" / 04'55" / 05'01" / 04'59" / 05'01" / 05'00" / 04'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'38" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 233.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 04'58" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 04'58" | 00:30'32" |
| 7 | 04'55" | 00:35'27" |
| 8 | 05'01" | 00:40'28" |
| 9 | 04'59" | 00:45'27" |
| 10 | 05'01" | 00:50'28" |
| 11 | 05'00" | 00:55'28" |
| 12 | 04'53" | 01:00'21" |
| 12.0 | 05'09" | 01:00'31" |
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