24.3 km | 02:13:45 | 05:29/km日期: 2020-04-27 19:14 - 總爬升: 249 m - 天氣: 風大 - 平均心率: 150 - 卡路里: 1348 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71%
Pace: 06'07" / 06'12" / 05'55" / 05'52" / 05'54" / 05'59" / 05'49" / 05'42" / 05'41" / 05'38" / 05'37" / 05'20" / 05'37" / 05'33" / 05'25" / 05'36" / 05'32" / 05'08" / 05'00" / 05'10" / 04'46" / 04'54" / 05'04" / 04'45" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'22") | 1000 / 1000 |
| 2 | | 06'12" (+01'27") | 1000 / 2000 |
| 3 | | 05'55" (+01'10") | 1000 / 3000 |
| 4 | | 05'51" (+01'06") | 1000 / 4000 |
| 5 | | 05'53" (+01'08") | 1000 / 5000 |
| 6 | | 05'59" (+01'14") | 1000 / 6000 |
| 7 | | 05'48" (+01'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'57") | 1000 / 8000 |
| 9 | | 05'40" (+00'55") | 1000 / 9000 |
| 10 | | 05'38" (+00'53") | 1000 / 10000 |
| 11 | | 05'37" (+00'52") | 1000 / 11000 |
| 12 | | 05'20" (+00'35") | 1000 / 12000 |
| 13 | | 05'37" (+00'52") | 1000 / 13000 |
| 14 | | 05'32" (+00'47") | 1000 / 14000 |
| 15 | | 05'25" (+00'40") | 1000 / 15000 |
| 16 | | 05'35" (+00'50") | 1000 / 16000 |
| 17 | | 05'31" (+00'46") | 1000 / 17000 |
| 18 | | 05'07" (+00'22") | 1000 / 18000 |
| 19 | | 05'00" (+00'15") | 1000 / 19000 |
| 20 | | 05'09" (+00'24") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'53" (+00'08") | 1000 / 22000 |
| 23 | | 05'04" (+00'19") | 1000 / 23000 |
| 24 | | 04'45" | 1000 / 24000 |
| 25 | | 04'39" | 317 / 24317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
321.75 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
1469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 05'52" | 00:24'06" |
| 5 | 05'54" | 00:30'00" |
| 6 | 05'59" | 00:35'59" |
| 7 | 05'49" | 00:41'48" |
| 8 | 05'42" | 00:47'30" |
| 9 | 05'41" | 00:53'11" |
| 10 | 05'38" | 00:58'49" |
| 11 | 05'37" | 01:04'26" |
| 12 | 05'20" | 01:09'46" |
| 13 | 05'37" | 01:15'23" |
| 14 | 05'33" | 01:20'56" |
| 15 | 05'25" | 01:26'21" |
| 16 | 05'36" | 01:31'57" |
| 17 | 05'32" | 01:37'29" |
| 18 | 05'08" | 01:42'37" |
| 19 | 05'00" | 01:47'37" |
| 20 | 05'10" | 01:52'47" |
| 21 | 04'46" | 01:57'33" |
| 22 | 04'54" | 02:02'27" |
| 23 | 05'04" | 02:07'31" |
| 24 | 04'45" | 02:12'16" |
| 24.3 | 04'40" | 02:13'45" |
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