21.2 km | 01:56:48 | 05:31/km日期: 2014-09-19 19:06 - 卡路里: 1066 Cal
Pace: 06'03" / 06'02" / 05'51" / 05'36" / 05'16" / 05'16" / 05'11" / 05'18" / 05'20" / 05'24" / 05'20" / 05'32" / 05'25" / 05'28" / 05'40" / 05'32" / 05'29" / 05'33" / 05'45" / 05'33" / 05'26" / 05'01" /
9月累積里程 : 317.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'36" | 00:23'32" |
| 5 | 05'16" | 00:28'48" |
| 6 | 05'16" | 00:34'04" |
| 7 | 05'11" | 00:39'15" |
| 8 | 05'18" | 00:44'33" |
| 9 | 05'20" | 00:49'53" |
| 10 | 05'24" | 00:55'17" |
| 11 | 05'20" | 01:00'37" |
| 12 | 05'32" | 01:06'09" |
| 13 | 05'25" | 01:11'34" |
| 14 | 05'28" | 01:17'02" |
| 15 | 05'40" | 01:22'42" |
| 16 | 05'32" | 01:28'14" |
| 17 | 05'29" | 01:33'43" |
| 18 | 05'33" | 01:39'16" |
| 19 | 05'45" | 01:45'01" |
| 20 | 05'33" | 01:50'34" |
| 21 | 05'26" | 01:56'00" |
| 21.2 | 05'00" | 01:56'48" |
留言 
