47.6 km | 05:08:57 | 06:29/km日期: 2014-09-19 06:01 - 總爬升: 1198 m - 地點: 三芝天元宮-擎天崗 - 天氣: 晴 - 卡路里: 3341 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'29" / 05'54" / 06'17" / 07'03" / 06'59" / 07'00" / 06'55" / 06'53" / 07'17" / 07'24" / 07'35" / 07'30" / 07'23" / 10'38" / 10'31" / 21'31" / 04'51" / 04'42" / 20'18" / 05'31" / 06'03" / 04'56" / 08'12" / 05'55" / 06'47" / 11'13" / 39'03" / 06'17" / 07'09" / 05'42" / 06'24" / 06'35" / 06'28" / 06'15" / 12'25" / 04'58" / 04'54" / 05'08" / 05'10" / 05'10" / 05'13" / 05'09" / 05'06" / 05'13" / 06'59" / 05'22" / 05'25" / 05'22" /
9月累積里程 :
270.61 km ASICS 亞瑟士 TARTHERGALE 3 虎走 累積 :
1355.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'54" | 00:12'23" |
3 | 06'17" | 00:18'40" |
4 | 07'03" | 00:25'43" |
5 | 06'59" | 00:32'42" |
6 | 07'00" | 00:39'42" |
7 | 06'55" | 00:46'37" |
8 | 06'53" | 00:53'30" |
9 | 07'17" | 01:00'47" |
10 | 07'24" | 01:08'11" |
11 | 07'35" | 01:15'46" |
12 | 07'30" | 01:23'16" |
13 | 07'23" | 01:30'39" |
14 | 10'38" | 01:41'17" |
15 | 10'31" | 01:51'48" |
16 | 21'31" | 02:13'19" |
17 | 04'51" | 02:18'10" |
18 | 04'42" | 02:22'52" |
19 | 20'18" | 02:43'10" |
20 | 05'31" | 02:48'41" |
21 | 06'03" | 02:54'44" |
22 | 04'56" | 02:59'40" |
23 | 08'12" | 03:07'52" |
24 | 05'55" | 03:13'47" |
25 | 06'47" | 03:20'34" |
26 | 11'13" | 03:31'47" |
27 | 39'03" | 04:10'50" |
28 | 06'17" | 04:17'07" |
29 | 07'09" | 04:24'16" |
30 | 05'42" | 04:29'58" |
31 | 06'24" | 04:36'22" |
32 | 06'35" | 04:42'57" |
33 | 06'28" | 04:49'25" |
34 | 06'15" | 04:55'40" |
35 | 12'25" | 05:08'05" |
36 | 04'58" | 05:13'03" |
37 | 04'54" | 05:17'57" |
38 | 05'08" | 05:23'05" |
39 | 05'10" | 05:28'15" |
40 | 05'10" | 05:33'25" |
41 | 05'13" | 05:38'38" |
42 | 05'09" | 05:43'47" |
43 | 05'06" | 05:48'53" |
44 | 05'13" | 05:54'06" |
45 | 06'59" | 06:01'05" |
46 | 05'22" | 06:06'27" |
47 | 05'25" | 06:11'52" |
47.6 | 05'21" | 06:15'02" |