12.4 km | 01:11:48 | 05:47/km日期: 2014-09-19 14:34 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 55 - 卡路里: 541 Cal - 溫度: 34°C - 濕度: 58%
Pace: 06'00" / 06'04" / 06'07" / 05'56" / 05'54" / 05'46" / 05'45" / 05'50" / 05'51" / 05'38" / 05'36" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'48") | 1019 / 2019 |
| 3 | | 06'08" (+00'54") | 1005 / 3025 |
| 4 | | 05'55" (+00'41") | 1011 / 4037 |
| 5 | | 05'54" (+00'40") | 1003 / 5041 |
| 6 | | 05'45" (+00'31") | 1012 / 6054 |
| 7 | | 05'41" (+00'27") | 1016 / 7070 |
| 8 | | 05'54" (+00'40") | 1002 / 8073 |
| 9 | | 05'47" (+00'33") | 1007 / 9081 |
| 10 | | 05'37" (+00'23") | 1013 / 10094 |
| 11 | | 05'34" (+00'20") | 1009 / 11104 |
| 12 | | 05'14" | 1010 / 12114 |
| 13 | | 05'06" | 296 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 229.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 05'54" | 00:30'01" |
| 6 | 05'46" | 00:35'47" |
| 7 | 05'45" | 00:41'32" |
| 8 | 05'50" | 00:47'22" |
| 9 | 05'51" | 00:53'13" |
| 10 | 05'38" | 00:58'51" |
| 11 | 05'36" | 01:04'27" |
| 12 | 05'16" | 01:09'43" |
| 12.4 | 05'03" | 01:11'48" |
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