13.3 km | 01:17:44 | 05:49/km日期: 2014-09-19 07:28 - 地點: 新莊運動公園 - 卡路里: 1052 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'23" / 05'35" / 05'28" / 05'45" / 05'44" / 05'40" / 05'43" / 05'53" / 05'43" / 05'48" / 05'58" / 06'09" / 06'10" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 399 / 399 |
| 2 | | 05'31" (+00'18") | 404 / 803 |
| 3 | | 05'31" (+00'18") | 400 / 1204 |
| 4 | | 05'49" (+00'36") | 408 / 1613 |
| 5 | | 05'16" (+00'03") | 407 / 2020 |
| 6 | | 05'25" (+00'12") | 402 / 2423 |
| 7 | | 05'29" (+00'16") | 398 / 2821 |
| 8 | | 05'35" (+00'22") | 405 / 3226 |
| 9 | | 05'52" (+00'39") | 405 / 3632 |
| 10 | | 05'37" (+00'24") | 397 / 4029 |
| 11 | | 05'35" (+00'22") | 411 / 4440 |
| 12 | | 05'47" (+00'34") | 397 / 4837 |
| 13 | | 05'20" (+00'07") | 412 / 5250 |
| 14 | | 05'52" (+00'39") | 403 / 5653 |
| 15 | | 05'59" (+00'46") | 405 / 6059 |
| 16 | | 05'34" (+00'21") | 394 / 6454 |
| 17 | | 05'46" (+00'33") | 409 / 6863 |
| 18 | | 05'55" (+00'42") | 401 / 7265 |
| 19 | | 05'50" (+00'37") | 402 / 7668 |
| 20 | | 05'50" (+00'37") | 401 / 8070 |
| 21 | | 05'55" (+00'42") | 402 / 8472 |
| 22 | | 05'34" (+00'21") | 400 / 8872 |
| 23 | | 05'56" (+00'43") | 404 / 9276 |
| 24 | | 05'37" (+00'24") | 408 / 9685 |
| 25 | | 05'44" (+00'31") | 397 / 10082 |
| 26 | | 05'52" (+00'39") | 405 / 10488 |
| 27 | | 06'09" (+00'56") | 400 / 10889 |
| 28 | | 05'59" (+00'46") | 411 / 11300 |
| 29 | | 06'21" (+01'08") | 398 / 11699 |
| 30 | | 05'42" (+00'29") | 405 / 12104 |
| 31 | | 06'21" (+01'08") | 403 / 12508 |
| 32 | | 06'16" (+01'03") | 404 / 12912 |
| 33 | | 05'53" (+00'40") | 401 / 13314 |
| 34 | | 06'10" (+00'57") | 151 / 13465 |
9月累積里程 : 353.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'45" | 00:22'11" |
| 5 | 05'44" | 00:27'55" |
| 6 | 05'40" | 00:33'35" |
| 7 | 05'43" | 00:39'18" |
| 8 | 05'53" | 00:45'11" |
| 9 | 05'43" | 00:50'54" |
| 10 | 05'48" | 00:56'42" |
| 11 | 05'58" | 01:02'40" |
| 12 | 06'09" | 01:08'49" |
| 13 | 06'10" | 01:14'59" |
| 13.3 | 07'52" | 01:17'44" |
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