10.4 km | 00:57:35 | 05:32/km日期: 2014-09-18 18:01 - 地點: 南科 - 天氣: 晴 熱 - 卡路里: 773 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'21" / 05'23" / 05'35" / 05'57" / 05'42" / 05'42" / 05'32" / 05'34" / 05'28" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1021 / 1021 |
| 2 | | 05'23" (+00'02") | 1008 / 2030 |
| 3 | | 05'34" (+00'13") | 1017 / 3048 |
| 4 | | 05'56" (+00'35") | 1016 / 4065 |
| 5 | | 05'42" (+00'21") | 1007 / 5072 |
| 6 | | 05'41" (+00'20") | 1008 / 6081 |
| 7 | | 05'30" (+00'09") | 1016 / 7097 |
| 8 | | 05'35" (+00'14") | 1007 / 8105 |
| 9 | | 05'25" (+00'04") | 1012 / 9117 |
| 10 | | 05'24" (+00'03") | 1004 / 10121 |
| 11 | | 05'08" | 255 / 10377 |
今天還真熱,但沒有新竹熱,新竹今日飆到38.2度~破記錄了~今日團練,就2人而已~ 謝謝HH先生陪跑~
9月累積里程 :
110.03 km 
MIZUNO WAVE Rider 17 累積 :
1201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'35" | 00:16'19" |
| 4 | 05'57" | 00:22'16" |
| 5 | 05'42" | 00:27'58" |
| 6 | 05'42" | 00:33'40" |
| 7 | 05'32" | 00:39'12" |
| 8 | 05'34" | 00:44'46" |
| 9 | 05'28" | 00:50'14" |
| 10 | 05'23" | 00:55'37" |
| 10.4 | 05'12" | 00:57'35" |
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