12.9 km | 01:22:57 | 06:24/km日期: 2014-09-18 17:02 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 55 - 卡路里: 546 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'42" / 06'45" / 06'33" / 06'38" / 06'16" / 06'23" / 06'40" / 06'30" / 06'21" / 06'05" / 06'05" / 06'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1005 / 1005 |
| 2 | | 06'44" (+00'43") | 1010 / 2015 |
| 3 | | 06'33" (+00'32") | 1007 / 3023 |
| 4 | | 06'36" (+00'35") | 1016 / 4039 |
| 5 | | 06'16" (+00'15") | 1004 / 5044 |
| 6 | | 06'23" (+00'22") | 1013 / 6057 |
| 7 | | 06'38" (+00'37") | 1010 / 7067 |
| 8 | | 06'31" (+00'30") | 1006 / 8074 |
| 9 | | 06'20" (+00'19") | 1019 / 9093 |
| 10 | | 06'02" (+00'01") | 1011 / 10104 |
| 11 | | 06'01" | 1011 / 11116 |
| 12 | | 06'23" (+00'22") | 1013 / 12129 |
| 13 | | 06'04" (+00'03") | 800 / 12930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 229.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'38" | 00:26'38" |
| 5 | 06'16" | 00:32'54" |
| 6 | 06'23" | 00:39'17" |
| 7 | 06'40" | 00:45'57" |
| 8 | 06'30" | 00:52'27" |
| 9 | 06'21" | 00:58'48" |
| 10 | 06'05" | 01:04'53" |
| 11 | 06'05" | 01:10'58" |
| 12 | 06'21" | 01:17'19" |
| 12.9 | 06'03" | 01:22'57" |
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