15.0 km | 01:25:33 | 05:41/km日期: 2014-09-15 23:42 - 地點: 浮洲河濱 - 天氣: 涼爽 - 卡路里: 920 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'28" / 05'40" / 05'32" / 05'44" / 05'52" / 05'48" / 05'52" / 05'48" / 05'32" / 05'32" / 05'52" / 05'40" / 05'40" / 05'40" / 05'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1008 / 1008 |
| 2 | | 05'43" (+00'12") | 994 / 2003 |
| 3 | | 05'35" (+00'04") | 1002 / 3005 |
| 4 | | 05'42" (+00'11") | 1002 / 4006 |
| 5 | | 05'53" (+00'22") | 995 / 5002 |
| 6 | | 05'47" (+00'16") | 998 / 6000 |
| 7 | | 05'53" (+00'22") | 998 / 6998 |
| 8 | | 05'46" (+00'15") | 1004 / 8002 |
| 9 | | 05'34" (+00'03") | 994 / 8996 |
| 10 | | 05'31" | 1002 / 9998 |
| 11 | | 05'51" (+00'20") | 1002 / 11000 |
| 12 | | 05'42" (+00'11") | 997 / 11997 |
| 13 | | 05'40" (+00'09") | 999 / 12996 |
| 14 | | 05'40" (+00'09") | 1000 / 13996 |
| 15 | | 05'33" (+00'02") | 1006 / 15003 |
| 16 | | 00'00" | 0 / 15003 |
9月累積里程 : 105.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'44" | 00:22'24" |
| 5 | 05'52" | 00:28'16" |
| 6 | 05'48" | 00:34'04" |
| 7 | 05'52" | 00:39'56" |
| 8 | 05'48" | 00:45'44" |
| 9 | 05'32" | 00:51'16" |
| 10 | 05'32" | 00:56'48" |
| 11 | 05'52" | 01:02'40" |
| 12 | 05'40" | 01:08'20" |
| 13 | 05'40" | 01:14'00" |
| 14 | 05'40" | 01:19'40" |
| 15 | 05'32" | 01:25'12" |
| 15.0 | 44'26" | 01:25'20" |
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