13.5 km | 01:20:49 | 05:58/km日期: 2014-09-17 20:02 - 地點: road - 天氣: hot - 卡路里: 1174 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'19" / 06'02" / 06'08" / 06'10" / 06'14" / 06'09" / 05'58" / 06'00" / 06'02" / 05'54" / 05'55" / 05'48" / 05'39" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1003 / 1003 |
| 2 | | 06'01" (+00'43") | 1007 / 2010 |
| 3 | | 06'09" (+00'51") | 1009 / 3020 |
| 4 | | 06'10" (+00'52") | 1010 / 4031 |
| 5 | | 06'12" (+00'54") | 1002 / 5033 |
| 6 | | 06'08" (+00'50") | 1010 / 6044 |
| 7 | | 06'00" (+00'42") | 1013 / 7057 |
| 8 | | 05'59" (+00'41") | 1012 / 8069 |
| 9 | | 06'00" (+00'42") | 1000 / 9070 |
| 10 | | 05'54" (+00'36") | 1017 / 10087 |
| 11 | | 05'53" (+00'35") | 998 / 11086 |
| 12 | | 05'49" (+00'31") | 1010 / 12096 |
| 13 | | 05'37" (+00'19") | 1009 / 13106 |
| 14 | | 05'34" (+00'16") | 525 / 13632 |
一起跑累爆，結束回家還被鎖在門外，都快渴死了但隨之而來的宵夜真是~~想逼死誰啊!
9月累積里程 :
201.44 km 
Adidas adizero Ace 4M 累積 :
1233.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'02" | 00:11'21" |
| 3 | 06'08" | 00:17'29" |
| 4 | 06'10" | 00:23'39" |
| 5 | 06'14" | 00:29'53" |
| 6 | 06'09" | 00:36'02" |
| 7 | 05'58" | 00:42'00" |
| 8 | 06'00" | 00:48'00" |
| 9 | 06'02" | 00:54'02" |
| 10 | 05'54" | 00:59'56" |
| 11 | 05'55" | 01:05'51" |
| 12 | 05'48" | 01:11'39" |
| 13 | 05'39" | 01:17'18" |
| 13.5 | 06'48" | 01:20'49" |
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