22.4 km | 11:04:36 | 29:37/km日期: 2020-04-19 04:52 - 總爬升: 802 m - 平均心率: 109 - 卡路里: 2827 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 83%
Pace: 19'47" / 14'08" / 44'54" / 44'30" / 53'01" / 31'23" / 28'34" / 14'17" / 39'19" / 22'14" / 26'13" / 51'48" / 29'07" / 40'45" / 21'34" / 15'45" / 27'30" / 30'40" / 42'51" / 34'00" / 23'18" / 13'57" / 17'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'46" (+05'48") | 1000 / 1000 |
2 | | 14'07" (+00'09") | 1000 / 2000 |
3 | | 44'53" (+30'55") | 1000 / 3000 |
4 | | 42'50" (+28'52") | 684 / 3684 |
5 | | 53'01" (+39'03") | 1000 / 4684 |
6 | | 35'44" (+21'46") | 1000 / 5684 |
7 | | 33'56" (+19'58") | 1000 / 6684 |
8 | | 14'48" (+00'50") | 1000 / 7684 |
9 | | 22'14" (+08'16") | 1000 / 8684 |
10 | | 36'32" (+22'34") | 1000 / 9684 |
11 | | 26'58" (+13'00") | 1000 / 10684 |
12 | | 39'10" (+25'12") | 1000 / 11684 |
13 | | 29'07" (+15'09") | 1000 / 12684 |
14 | | 32'56" (+18'58") | 1000 / 13684 |
15 | | 32'41" (+18'43") | 1000 / 14684 |
16 | | 15'32" (+01'34") | 1000 / 15684 |
17 | | 16'59" (+03'01") | 322 / 16006 |
18 | | 27'25" (+13'27") | 1000 / 17006 |
19 | | 30'43" (+16'45") | 1000 / 18006 |
20 | | 42'46" (+28'48") | 1000 / 19006 |
21 | | 33'59" (+20'01") | 1000 / 20006 |
22 | | 23'22" (+09'24") | 1000 / 21006 |
23 | | 13'58" | 1000 / 22006 |
24 | | 13'56" | 426 / 22433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 171.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'47" | 00:19'47" |
2 | 14'08" | 00:33'55" |
3 | 44'54" | 01:18'49" |
4 | 44'30" | 02:03'19" |
5 | 53'01" | 02:56'20" |
6 | 31'23" | 03:27'43" |
7 | 28'34" | 03:56'17" |
8 | 14'17" | 04:10'34" |
9 | 39'19" | 04:49'53" |
10 | 22'14" | 05:12'07" |
11 | 26'13" | 05:38'20" |
12 | 51'48" | 06:30'08" |
13 | 29'07" | 06:59'15" |
14 | 40'45" | 07:40'00" |
15 | 21'34" | 08:01'34" |
16 | 15'45" | 08:17'19" |
17 | 27'30" | 08:44'49" |
18 | 30'40" | 09:15'29" |
19 | 42'51" | 09:58'20" |
20 | 34'00" | 10:32'20" |
21 | 23'18" | 10:55'38" |
22 | 13'57" | 11:09'35" |
22.4 | 17'35" | 11:17'12" |