33.4 km | 03:41:53 | 06:38/km日期: 2014-09-16 17:30 - 地點: 大鵬灣 - 天氣: 夜間 - 卡路里: 2936 Cal - 溫度: 33°C - 濕度: 66%
Pace: 06'09" / 06'01" / 06'02" / 05'59" / 06'00" / 05'56" / 05'57" / 06'06" / 05'50" / 05'55" / 05'41" / 05'44" / 05'35" / 05'39" / 06'23" / 05'22" / 05'07" / 04'32" / 05'40" / 06'35" / 05'11" / 05'56" / 06'21" / 06'02" / 06'24" / 06'33" / 08'04" / 06'33" / 08'30" / 10'57" / 09'12" / 13'25" / 07'55" / 10'47" /
好久沒有回來了~~~今天的風好大好大，一切都是老樣子。
我活著所以我跑
我跑所以代表我活著
喜歡心跳的感覺
喜歡跑步時的真實感
9月累積里程 : 520.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 05'59" | 00:24'11" |
| 5 | 06'00" | 00:30'11" |
| 6 | 05'56" | 00:36'07" |
| 7 | 05'57" | 00:42'04" |
| 8 | 06'06" | 00:48'10" |
| 9 | 05'50" | 00:54'00" |
| 10 | 05'55" | 00:59'55" |
| 11 | 05'41" | 01:05'36" |
| 12 | 05'44" | 01:11'20" |
| 13 | 05'35" | 01:16'55" |
| 14 | 05'39" | 01:22'34" |
| 15 | 06'23" | 01:28'57" |
| 16 | 05'22" | 01:34'19" |
| 17 | 05'07" | 01:39'26" |
| 18 | 04'32" | 01:43'58" |
| 19 | 05'40" | 01:49'38" |
| 20 | 06'35" | 01:56'13" |
| 21 | 05'11" | 02:01'24" |
| 22 | 05'56" | 02:07'20" |
| 23 | 06'21" | 02:13'41" |
| 24 | 06'02" | 02:19'43" |
| 25 | 06'24" | 02:26'07" |
| 26 | 06'33" | 02:32'40" |
| 27 | 08'04" | 02:40'44" |
| 28 | 06'33" | 02:47'17" |
| 29 | 08'30" | 02:55'47" |
| 30 | 10'57" | 03:06'44" |
| 31 | 09'12" | 03:15'56" |
| 32 | 13'25" | 03:29'21" |
| 33 | 07'55" | 03:37'16" |
| 33.4 | 10'47" | 03:41'53" |
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