12.5 km | 01:11:31 | 05:44/km日期: 2020-04-17 16:41 - 平均心率: 139 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 57%
Pace: 05'56" / 05'46" / 05'46" / 05'48" / 05'45" / 05'45" / 06'19" / 05'35" / 05'45" / 06'04" / 05'42" / 05'44" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'16") | 1000 / 1000 |
2 | | 05'45" (+00'11") | 1000 / 2000 |
3 | | 05'45" (+00'11") | 1000 / 3000 |
4 | | 05'48" (+00'14") | 1000 / 4000 |
5 | | 05'44" (+00'10") | 1000 / 5000 |
6 | | 05'44" (+00'10") | 1000 / 6000 |
7 | | 05'48" (+00'14") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'45" (+00'11") | 1000 / 9000 |
10 | | 05'45" (+00'11") | 1000 / 10000 |
11 | | 05'42" (+00'08") | 1000 / 11000 |
12 | | 05'43" (+00'09") | 1000 / 12000 |
13 | | 05'36" (+00'02") | 455 / 12455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 351.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'46" | 00:11'42" |
3 | 05'46" | 00:17'28" |
4 | 05'48" | 00:23'16" |
5 | 05'45" | 00:29'01" |
6 | 05'45" | 00:34'46" |
7 | 06'19" | 00:41'05" |
8 | 05'35" | 00:46'40" |
9 | 05'45" | 00:52'25" |
10 | 06'04" | 00:58'29" |
11 | 05'42" | 01:04'11" |
12 | 05'44" | 01:09'55" |
12.5 | 05'35" | 01:12'28" |