15.2 km | 01:25:43 | 05:37/km日期: 2014-09-16 05:04 - 地點: 成蘆橋-八里渡船頭 - 卡路里: 837 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'15" / 05'56" / 05'43" / 05'35" / 06'04" / 05'39" / 05'55" / 05'57" / 05'36" / 05'42" / 06'16" / 05'10" / 05'05" / 05'13" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" (+00'58") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'49") | 1000 / 7000 |
| 8 | | 05'56" (+00'51") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'12" (+00'07") | 1000 / 14000 |
| 15 | | 05'12" (+00'07") | 1000 / 15000 |
| 16 | | 05'07" (+00'02") | 241 / 15241 |
9月累積里程 : 190.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'43" | 00:17'54" |
| 4 | 05'35" | 00:23'29" |
| 5 | 06'04" | 00:29'33" |
| 6 | 05'39" | 00:35'12" |
| 7 | 05'55" | 00:41'07" |
| 8 | 05'57" | 00:47'04" |
| 9 | 05'36" | 00:52'40" |
| 10 | 05'42" | 00:58'22" |
| 11 | 06'16" | 01:04'38" |
| 12 | 05'10" | 01:09'48" |
| 13 | 05'05" | 01:14'53" |
| 14 | 05'13" | 01:20'06" |
| 15 | 05'12" | 01:25'18" |
| 15.2 | 05'06" | 01:26'32" |
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