16.0 km | 01:33:45 | 05:51/km日期: 2020-04-15 19:01 - 平均心率: 168 - 卡路里: 1009 Cal - 總步數: 16044 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 61%
Pace: 07'01" / 06'28" / 06'09" / 06'09" / 05'56" / 05'43" / 05'34" / 05'25" / 05'24" / 05'15" / 05'29" / 05'25" / 05'23" / 05'44" / 05'54" / 06'01" / 31'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'44") | 1000 / 1000 | 153 / 92 |
2 | | 06'31" (+01'11") | 1000 / 2000 | 164 / 93 |
3 | | 06'13" (+00'53") | 1002 / 3002 | 164 / 97 |
4 | | 06'08" (+00'48") | 1000 / 4002 | 170 / 95 |
5 | | 05'58" (+00'38") | 1000 / 5002 | 175 / 95 |
6 | | 05'45" (+00'25") | 1002 / 6005 | 178 / 97 |
7 | | 05'34" (+00'14") | 1001 / 7007 | 178 / 100 |
8 | | 05'25" (+00'05") | 1001 / 8008 | 177 / 104 |
9 | | 05'24" (+00'04") | 1000 / 9009 | 176 / 104 |
10 | | 05'20" | 1000 / 10010 | 175 / 106 |
11 | | 05'27" (+00'07") | 1001 / 11011 | 174 / 104 |
12 | | 05'23" (+00'03") | 1000 / 12011 | 174 / 106 |
13 | | 05'29" (+00'09") | 1000 / 13012 | 175 / 103 |
14 | | 05'45" (+00'25") | 1000 / 14012 | 173 / 100 |
15 | | 05'57" (+00'37") | 1000 / 15012 | 169 / 98 |
16 | | 06'03" (+00'43") | 1002 / 16015 | 164 / 100 |
17 | | 08'01" (+02'41") | 8 / 16023 | 150 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 251.38 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'28" | 00:13'29" |
3 | 06'09" | 00:19'38" |
4 | 06'09" | 00:25'47" |
5 | 05'56" | 00:31'43" |
6 | 05'43" | 00:37'26" |
7 | 05'34" | 00:43'00" |
8 | 05'25" | 00:48'25" |
9 | 05'24" | 00:53'49" |
10 | 05'15" | 00:59'04" |
11 | 05'29" | 01:04'33" |
12 | 05'25" | 01:09'58" |
13 | 05'23" | 01:15'21" |
14 | 05'44" | 01:21'05" |
15 | 05'54" | 01:26'59" |
16 | 06'01" | 01:33'00" |
16.0 | 31'07" | 01:33'45" |