10.7 km | 01:00:41 | 05:40/km日期: 2014-09-15 19:43 - 地點: 國小 - 天氣: 熱 - 卡路里: 578 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'43" / 05'30" / 05'39" / 05'43" / 05'38" / 05'42" / 05'39" / 05'33" / 05'41" / 05'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'24") | 705 / 10705 |
9月累積里程 : 307.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'43" | 00:22'35" |
| 5 | 05'38" | 00:28'13" |
| 6 | 05'42" | 00:33'55" |
| 7 | 05'39" | 00:39'34" |
| 8 | 05'33" | 00:45'07" |
| 9 | 05'41" | 00:50'48" |
| 10 | 05'44" | 00:56'32" |
| 10.7 | 05'54" | 01:00'42" |
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