9.2 km | 00:56:04 | 06:05/km日期: 2014-09-15 13:37 - 地點: 台北大學外圈 - 天氣: 大太陽 - 卡路里: 580 Cal - 溫度: 38°C - 濕度: 39%
Pace: 05'39" / 05'36" / 05'35" / 06'09" / 06'05" / 06'09" / 08'18" / 06'29" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'45" (+01'10") | 1000 / 7000 |
| 8 | | 06'29" (+00'54") | 1000 / 8000 |
| 9 | | 06'16" (+00'41") | 1000 / 9000 |
| 10 | | 06'15" (+00'40") | 213 / 9213 |
E Run
太久沒在太陽下跑，爆熱！跑兩圈就被曬暈，完全不想跑。
9月累積里程 :
290.21 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 06'09" | 00:22'59" |
| 5 | 06'05" | 00:29'04" |
| 6 | 06'09" | 00:35'13" |
| 7 | 08'18" | 00:43'31" |
| 8 | 06'29" | 00:50'00" |
| 9 | 06'17" | 00:56'17" |
| 9.2 | 06'14" | 00:57'37" |
展開計圈分析
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