12.1 km | 01:15:51 | 06:15/km日期: 2020-04-12 16:42 - 平均心率: 158 - 卡路里: 838 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 58%
Pace: 06'18" / 06'12" / 08'32" / 06'00" / 06'15" / 06'23" / 06'15" / 05'57" / 06'18" / 05'38" / 05'49" / 05'02" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'15") | 1000 / 1000 |
2 | | 06'12" (+01'10") | 1000 / 2000 |
3 | | 08'32" (+03'30") | 1000 / 3000 |
4 | | 05'59" (+00'57") | 1000 / 4000 |
5 | | 06'15" (+01'13") | 1000 / 5000 |
6 | | 06'22" (+01'20") | 1000 / 6000 |
7 | | 06'15" (+01'13") | 1000 / 7000 |
8 | | 05'56" (+00'54") | 1000 / 8000 |
9 | | 06'18" (+01'16") | 1000 / 9000 |
10 | | 05'38" (+00'36") | 1000 / 10000 |
11 | | 05'48" (+00'46") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 10'31" (+05'29") | 113 / 12113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
342.82 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'12" | 00:12'30" |
3 | 08'32" | 00:21'02" |
4 | 06'00" | 00:27'02" |
5 | 06'15" | 00:33'17" |
6 | 06'23" | 00:39'40" |
7 | 06'15" | 00:45'55" |
8 | 05'57" | 00:51'52" |
9 | 06'18" | 00:58'10" |
10 | 05'38" | 01:03'48" |
11 | 05'49" | 01:09'37" |
12 | 05'02" | 01:14'39" |
12.1 | 10'32" | 01:15'51" |