42.8 km | 05:45:48 | 08:05/km日期: 2014-09-14 05:17 - 總爬升: 1166 m - 卡路里: 2809 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'33" / 06'41" / 06'50" / 06'40" / 06'30" / 08'32" / 09'29" / 07'19" / 06'40" / 08'41" / 11'23" / 10'27" / 08'39" / 06'59" / 06'41" / 06'20" / 06'30" / 06'40" / 09'21" / 08'39" / 09'01" / 10'53" / 10'48" / 10'09" / 10'09" / 08'40" / 07'34" / 06'27" / 08'00" / 08'10" / 11'24" / 10'58" / 11'46" / 11'13" / 08'48" / 08'01" / 07'09" / 07'20" / 07'10" / 07'51" / 07'29" / 00'18" /
9月累積里程 :
428.51 km ASICS ASICS TARTHER TJR272 累積 :
7914.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'41" | 00:14'14" |
3 | 06'50" | 00:21'04" |
4 | 06'40" | 00:27'44" |
5 | 06'30" | 00:34'14" |
6 | 08'32" | 00:42'46" |
7 | 09'29" | 00:52'15" |
8 | 07'19" | 00:59'34" |
9 | 06'40" | 01:06'14" |
10 | 08'41" | 01:14'55" |
11 | 11'23" | 01:26'18" |
12 | 10'27" | 01:36'45" |
13 | 08'39" | 01:45'24" |
14 | 06'59" | 01:52'23" |
15 | 06'41" | 01:59'04" |
16 | 06'20" | 02:05'24" |
17 | 06'30" | 02:11'54" |
18 | 06'40" | 02:18'34" |
19 | 09'21" | 02:27'55" |
20 | 08'39" | 02:36'34" |
21 | 09'01" | 02:45'35" |
22 | 10'53" | 02:56'28" |
23 | 10'48" | 03:07'16" |
24 | 10'09" | 03:17'25" |
25 | 10'09" | 03:27'34" |
26 | 08'40" | 03:36'14" |
27 | 07'34" | 03:43'48" |
28 | 06'27" | 03:50'15" |
29 | 08'00" | 03:58'15" |
30 | 08'10" | 04:06'25" |
31 | 11'24" | 04:17'49" |
32 | 10'58" | 04:28'47" |
33 | 11'46" | 04:40'33" |
34 | 11'13" | 04:51'46" |
35 | 08'48" | 05:00'34" |
36 | 08'01" | 05:08'35" |
37 | 07'09" | 05:15'44" |
38 | 07'20" | 05:23'04" |
39 | 07'10" | 05:30'14" |
40 | 07'51" | 05:38'05" |
41 | 07'29" | 05:45'34" |
41.0 | 06'06" | 05:45'48" |