10.0 km | 00:58:01 | 05:48/km日期: 2020-04-09 19:40 - 平均心率: 144 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72%
Pace: 06'21" / 06'11" / 06'28" / 07'05" / 07'09" / 06'39" / 07'23" / 09'14" / 08'05" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'06") | 400 / 400 |
2 | | 21'23" (+17'48") | 46 / 446 |
3 | | 03'39" (+00'04") | 400 / 846 |
4 | | 18'28" (+14'53") | 54 / 900 |
5 | | 03'38" (+00'03") | 400 / 1300 |
6 | | 18'24" (+14'49") | 54 / 1355 |
7 | | 03'35" | 400 / 1755 |
8 | | 17'50" (+14'15") | 56 / 1811 |
9 | | 03'38" (+00'03") | 400 / 2211 |
10 | | 31'25" (+27'50") | 31 / 2243 |
11 | | 03'45" (+00'10") | 400 / 2643 |
12 | | 27'50" (+24'15") | 35 / 2679 |
13 | | 03'45" (+00'10") | 400 / 3079 |
14 | | 31'19" (+27'44") | 31 / 3110 |
15 | | 03'39" (+00'04") | 400 / 3510 |
16 | | 17'55" (+14'20") | 55 / 3566 |
17 | | 03'40" (+00'05") | 400 / 3966 |
18 | | 29'06" (+25'31") | 34 / 4001 |
19 | | 03'41" (+00'06") | 400 / 4401 |
20 | | 24'14" (+20'39") | 41 / 4442 |
21 | | 03'52" (+00'17") | 400 / 4842 |
22 | | 21'15" (+17'40") | 47 / 4889 |
23 | | 04'00" (+00'25") | 400 / 5289 |
24 | | 24'59" (+21'24") | 40 / 5329 |
25 | | 03'56" (+00'21") | 400 / 5729 |
26 | | 21'04" (+17'29") | 47 / 5776 |
27 | | 03'54" (+00'19") | 400 / 6176 |
28 | | 25'14" (+21'39") | 39 / 6216 |
29 | | 04'03" (+00'28") | 400 / 6616 |
30 | | 21'32" (+17'57") | 46 / 6662 |
31 | | 04'04" (+00'29") | 400 / 7062 |
32 | | 26'38" (+23'03") | 37 / 7100 |
33 | | 04'11" (+00'36") | 400 / 7500 |
34 | | 30'47" (+27'12") | 32 / 7532 |
35 | | 03'57" (+00'22") | 400 / 7932 |
36 | | 24'56" (+21'21") | 40 / 7973 |
37 | | 04'07" (+00'32") | 400 / 8373 |
38 | | 22'32" (+18'57") | 44 / 8417 |
39 | | 03'56" (+00'21") | 400 / 8817 |
40 | | 23'29" (+19'54") | 42 / 8859 |
41 | | 06'11" (+02'36") | 1000 / 9859 |
42 | | 07'49" (+04'14") | 137 / 9997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 272.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'11" | 00:12'32" |
3 | 06'28" | 00:19'00" |
4 | 07'05" | 00:26'05" |
5 | 07'09" | 00:33'14" |
6 | 06'39" | 00:39'53" |
7 | 07'23" | 00:47'16" |
8 | 09'14" | 00:56'30" |
9 | 08'05" | 01:04'35" |
10.0 | 06'19" | 01:10'54" |