20.8 km | 02:42:02 | 07:47/km日期: 2014-09-13 17:33 - 平均心率: 130 - 卡路里: 1756 Cal - 溫度: 33°C - 濕度: 67%
Pace: 08'24" / 06'35" / 06'25" / 06'11" / 06'26" / 06'25" / 06'31" / 06'22" / 06'47" / 06'36" / 06'54" / 08'17" / 07'38" / 08'32" / 08'08" / 10'33" / 08'32" / 08'34" / 09'45" / 10'13" / 10'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
52.57 km Minuno RIDER 16 累積 :
404.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'35" | 00:14'59" |
3 | 06'25" | 00:21'24" |
4 | 06'11" | 00:27'35" |
5 | 06'26" | 00:34'01" |
6 | 06'25" | 00:40'26" |
7 | 06'31" | 00:46'57" |
8 | 06'22" | 00:53'19" |
9 | 06'47" | 01:00'06" |
10 | 06'36" | 01:06'42" |
11 | 06'54" | 01:13'36" |
12 | 08'17" | 01:21'53" |
13 | 07'38" | 01:29'31" |
14 | 08'32" | 01:38'03" |
15 | 08'08" | 01:46'11" |
16 | 10'33" | 01:56'44" |
17 | 08'32" | 02:05'16" |
18 | 08'34" | 02:13'50" |
19 | 09'45" | 02:23'35" |
20 | 10'13" | 02:33'48" |
20.8 | 10'25" | 02:42'02" |