11.2 km | 01:04:12 | 05:42/km日期: 2020-04-08 14:36 - 總爬升: 395 m - 平均心率: 116 - 卡路里: 353 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 05'58" / 05'51" / 05'50" / 05'49" / 05'35" / 05'36" / 05'32" / 05'32" / 05'38" / 05'27" / 06'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'59" (+00'32") | 1000 / 11000 |
| 12 | | 05'46" (+00'19") | 243 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 227.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 05'35" | 00:29'03" |
| 6 | 05'36" | 00:34'39" |
| 7 | 05'32" | 00:40'11" |
| 8 | 05'32" | 00:45'43" |
| 9 | 05'38" | 00:51'21" |
| 10 | 05'27" | 00:56'48" |
| 11 | 06'00" | 01:02'48" |
| 11.2 | 05'44" | 01:04'12" |
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