10.0 km | 00:47:34 | 04:44/km日期: 2014-09-12 23:55 - 平均心率: 160 - 卡路里: 496 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'46" / 04'38" / 04'28" / 04'43" / 04'50" / 04'54" / 04'54" / 04'52" / 04'51" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'17") | 1000 / 1000 |
| 2 | | 04'38" (+00'10") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'27" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'28" | 00:13'52" |
| 4 | 04'43" | 00:18'35" |
| 5 | 04'50" | 00:23'25" |
| 6 | 04'54" | 00:28'19" |
| 7 | 04'54" | 00:33'13" |
| 8 | 04'52" | 00:38'05" |
| 9 | 04'51" | 00:42'56" |
| 10 | 04'35" | 00:47'31" |
| 10.0 | 04'00" | 00:47'35" |
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