9.2 km | 00:53:12 | 05:45/km日期: 2014-09-12 18:07 - 地點: 台北大學外圈 - 天氣: 多雲 - 卡路里: 582 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'03" / 05'52" / 05'42" / 05'59" / 05'35" / 05'31" / 06'02" / 05'42" / 05'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'54" (+00'31") | 235 / 9235 |
E Run
出差停了一周沒跑，今天跑起來覺得很笨重
金害。
9月累積里程 :
290.21 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'42" | 00:17'37" |
| 4 | 05'59" | 00:23'36" |
| 5 | 05'35" | 00:29'11" |
| 6 | 05'31" | 00:34'42" |
| 7 | 06'02" | 00:40'44" |
| 8 | 05'42" | 00:46'26" |
| 9 | 05'24" | 00:51'50" |
| 9.2 | 05'52" | 00:53'13" |
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展開計圈分析
