12.6 km | 01:12:20 | 05:43/km日期: 2014-09-12 16:30 - 地點: road - 天氣: not bad - 卡路里: 1158 Cal - 溫度: 33°C - 濕度: 53%
Pace: 05'54" / 05'53" / 05'48" / 05'51" / 05'43" / 05'43" / 05'47" / 05'40" / 05'41" / 05'30" / 05'36" / 05'30" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 991 / 991 |
| 2 | | 05'54" (+00'25") | 999 / 1990 |
| 3 | | 05'48" (+00'19") | 1002 / 2993 |
| 4 | | 05'49" (+00'20") | 1011 / 4005 |
| 5 | | 05'42" (+00'13") | 1002 / 5008 |
| 6 | | 05'45" (+00'16") | 1009 / 6017 |
| 7 | | 05'45" (+00'16") | 1003 / 7020 |
| 8 | | 05'39" (+00'10") | 1014 / 8035 |
| 9 | | 05'38" (+00'09") | 999 / 9035 |
| 10 | | 05'32" (+00'03") | 1014 / 10049 |
| 11 | | 05'36" (+00'07") | 994 / 11044 |
| 12 | | 05'29" | 1009 / 12053 |
| 13 | | 05'23" | 643 / 12697 |
9月累積里程 :
201.44 km 
MIZUNO Wave LSD 3 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 05'43" | 00:29'09" |
| 6 | 05'43" | 00:34'52" |
| 7 | 05'47" | 00:40'39" |
| 8 | 05'40" | 00:46'19" |
| 9 | 05'41" | 00:52'00" |
| 10 | 05'30" | 00:57'30" |
| 11 | 05'36" | 01:03'06" |
| 12 | 05'30" | 01:08'36" |
| 12.6 | 05'48" | 01:12'20" |
展開計圈分析
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