11.0 km | 01:13:24 | 06:40/km日期: 2020-04-03 06:09 - 平均心率: 135 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96%
Pace: 05'06" / 06'09" / 05'30" / 05'52" / 05'45" / 06'32" / 06'04" / 06'50" / 07'30" / 08'13" / 08'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'09" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 06'32" (+01'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 06'50" (+01'21") | 1000 / 8000 |
| 9 | | 07'29" (+02'00") | 1000 / 9000 |
| 10 | | 08'12" (+02'43") | 1000 / 10000 |
| 11 | | 08'37" (+03'08") | 1000 / 11000 |
| 12 | | 10'01" (+04'32") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 624.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'09" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'52" | 00:22'37" |
| 5 | 05'45" | 00:28'22" |
| 6 | 06'32" | 00:34'54" |
| 7 | 06'04" | 00:40'58" |
| 8 | 06'50" | 00:47'48" |
| 9 | 07'30" | 00:55'18" |
| 10 | 08'13" | 01:03'31" |
| 11 | 08'37" | 01:12'08" |
| 11.0 | 08'48" | 01:12'11" |
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