11.4 km | 01:13:00 | 06:24/km日期: 2014-09-05 19:03 - 卡路里: 769 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'15" / 06'18" / 06'09" / 06'19" / 06'14" / 06'30" / 06'22" / 06'29" / 06'43" / 06'33" / 06'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'18" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'14") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'38" (+00'30") | 1000 / 9000 |
| 10 | | 06'33" (+00'25") | 1000 / 10000 |
| 11 | | 06'46" (+00'38") | 1000 / 11000 |
| 12 | | 06'31" (+00'23") | 385 / 11385 |
9月累積里程 : 190.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'09" | 00:18'42" |
| 4 | 06'19" | 00:25'01" |
| 5 | 06'14" | 00:31'15" |
| 6 | 06'30" | 00:37'45" |
| 7 | 06'22" | 00:44'07" |
| 8 | 06'29" | 00:50'36" |
| 9 | 06'43" | 00:57'19" |
| 10 | 06'33" | 01:03'52" |
| 11 | 06'47" | 01:10'39" |
| 11.4 | 06'31" | 01:13'10" |
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