10.0 km | 01:11:35 | 07:09/km日期: 2020-03-05 16:29 - 平均心率: 143 - 卡路里: 496 Cal - 平均步頻: 178
Pace: 06'40" / 06'57" / 07'02" / 07'13" / 07'18" / 07'11" / 07'15" / 07'21" / 07'19" / 07'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'56" (+00'16") | 1000 / 2000 |
| 3 | | 07'01" (+00'21") | 1000 / 3000 |
| 4 | | 07'13" (+00'33") | 1000 / 4000 |
| 5 | | 07'18" (+00'38") | 1000 / 5000 |
| 6 | | 07'11" (+00'31") | 1000 / 6000 |
| 7 | | 07'14" (+00'34") | 1000 / 7000 |
| 8 | | 07'20" (+00'40") | 1000 / 8000 |
| 9 | | 07'19" (+00'39") | 1000 / 9000 |
| 10 | | 07'17" (+00'37") | 1000 / 10000 |
| 11 | | 06'50" (+00'10") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'57" | 00:13'37" |
| 3 | 07'02" | 00:20'39" |
| 4 | 07'13" | 00:27'52" |
| 5 | 07'18" | 00:35'10" |
| 6 | 07'11" | 00:42'21" |
| 7 | 07'15" | 00:49'36" |
| 8 | 07'21" | 00:56'57" |
| 9 | 07'19" | 01:04'16" |
| 10 | 07'18" | 01:11'34" |
| 10.0 | --'--" | 01:11'34" |
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