10.0 km | 01:12:35 | 07:15/km日期: 2020-03-04 15:24 - 平均心率: 142 - 卡路里: 498 Cal - 平均步頻: 182
Pace: 06'55" / 06'55" / 07'02" / 07'19" / 07'13" / 07'12" / 07'18" / 07'31" / 08'04" / 07'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 06'55" (+00'01") | 1000 / 2000 |
| 3 | | 07'02" (+00'08") | 1000 / 3000 |
| 4 | | 07'18" (+00'24") | 1000 / 4000 |
| 5 | | 07'13" (+00'19") | 1000 / 5000 |
| 6 | | 07'11" (+00'17") | 1000 / 6000 |
| 7 | | 07'17" (+00'23") | 1000 / 7000 |
| 8 | | 07'31" (+00'37") | 1000 / 8000 |
| 9 | | 08'03" (+01'09") | 1000 / 9000 |
| 10 | | 07'05" (+00'11") | 1000 / 10000 |
| 11 | | 07'26" (+00'32") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'55" | 00:13'50" |
| 3 | 07'02" | 00:20'52" |
| 4 | 07'19" | 00:28'11" |
| 5 | 07'13" | 00:35'24" |
| 6 | 07'12" | 00:42'36" |
| 7 | 07'18" | 00:49'54" |
| 8 | 07'31" | 00:57'25" |
| 9 | 08'04" | 01:05'29" |
| 10 | 07'05" | 01:12'34" |
| 10.0 | --'--" | 01:12'34" |
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