12.8 km | 01:14:27 | 05:49/km日期: 2014-09-10 16:25 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 53 - 卡路里: 529 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'50" / 05'39" / 05'40" / 05'42" / 05'40" / 05'55" / 05'54" / 05'54" / 05'51" / 05'48" / 05'44" / 05'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 997 / 997 |
| 2 | | 05'39" (+00'02") | 1018 / 2015 |
| 3 | | 05'41" (+00'04") | 1007 / 3022 |
| 4 | | 05'42" (+00'05") | 1011 / 4034 |
| 5 | | 05'38" (+00'01") | 1005 / 5039 |
| 6 | | 05'56" (+00'19") | 1013 / 6053 |
| 7 | | 05'51" (+00'14") | 1007 / 7060 |
| 8 | | 05'57" (+00'20") | 1002 / 8063 |
| 9 | | 05'48" (+00'11") | 1018 / 9081 |
| 10 | | 05'47" (+00'10") | 1005 / 10087 |
| 11 | | 05'43" (+00'06") | 1012 / 11099 |
| 12 | | 05'37" | 998 / 12098 |
| 13 | | 05'46" (+00'09") | 812 / 12910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 229.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'42" | 00:22'51" |
| 5 | 05'40" | 00:28'31" |
| 6 | 05'55" | 00:34'26" |
| 7 | 05'54" | 00:40'20" |
| 8 | 05'54" | 00:46'14" |
| 9 | 05'51" | 00:52'05" |
| 10 | 05'48" | 00:57'53" |
| 11 | 05'44" | 01:03'37" |
| 12 | 05'38" | 01:09'15" |
| 12.8 | 06'32" | 01:14'27" |
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