19.0 km | 02:31:00 | 07:56/km日期: 2020-03-28 16:02 - 總爬升: 475 m - 平均心率: 137 - 卡路里: 1084 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 68%
Pace: 06'25" / 06'38" / 07'05" / 08'38" / 11'48" / 05'45" / 05'41" / 06'54" / 09'38" / 07'42" / 08'51" / 20'41" / 08'33" / 05'38" / 06'54" / 07'58" / 05'01" / 05'43" / 05'15" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'24") | 1000 / 1000 |
2 | | 06'37" (+01'37") | 1000 / 2000 |
3 | | 07'05" (+02'05") | 1000 / 3000 |
4 | | 08'37" (+03'37") | 1000 / 4000 |
5 | | 11'48" (+06'48") | 1000 / 5000 |
6 | | 05'45" (+00'45") | 1000 / 6000 |
7 | | 05'40" (+00'40") | 1000 / 7000 |
8 | | 06'54" (+01'54") | 1000 / 8000 |
9 | | 09'37" (+04'37") | 1000 / 9000 |
10 | | 07'41" (+02'41") | 1000 / 10000 |
11 | | 08'51" (+03'51") | 1000 / 11000 |
12 | | 20'40" (+15'40") | 1000 / 12000 |
13 | | 08'33" (+03'33") | 1000 / 13000 |
14 | | 05'37" (+00'37") | 1000 / 14000 |
15 | | 06'53" (+01'53") | 1000 / 15000 |
16 | | 07'58" (+02'58") | 1000 / 16000 |
17 | | 05'00" | 1000 / 17000 |
18 | | 05'42" (+00'42") | 1000 / 18000 |
19 | | 05'14" (+00'14") | 1000 / 19000 |
20 | | 10'30" (+05'30") | 20 / 19020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 84.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'38" | 00:13'03" |
3 | 07'05" | 00:20'08" |
4 | 08'38" | 00:28'46" |
5 | 11'48" | 00:40'34" |
6 | 05'45" | 00:46'19" |
7 | 05'41" | 00:52'00" |
8 | 06'54" | 00:58'54" |
9 | 09'38" | 01:08'32" |
10 | 07'42" | 01:16'14" |
11 | 08'51" | 01:25'05" |
12 | 20'41" | 01:45'46" |
13 | 08'33" | 01:54'19" |
14 | 05'38" | 01:59'57" |
15 | 06'54" | 02:06'51" |
16 | 07'58" | 02:14'49" |
17 | 05'01" | 02:19'50" |
18 | 05'43" | 02:25'33" |
19 | 05'15" | 02:30'48" |
19.0 | 10'41" | 02:31'01" |