11.1 km | 01:04:41 | 05:50/km日期: 2020-03-24 17:26 - 平均心率: 147 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 04'17" / 06'28" / 06'26" / 04'22" / 06'26" / 06'25" / 06'33" / 04'14" / 06'24" / 06'25" / 05'24" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'07") | 1000 / 1000 |
| 2 | | 04'24" (+00'16") | 200 / 1200 |
| 3 | | 15'41" (+11'33") | 191 / 1391 |
| 4 | | 04'15" (+00'07") | 1000 / 2391 |
| 5 | | 04'23" (+00'15") | 200 / 2591 |
| 6 | | 15'01" (+10'53") | 199 / 2790 |
| 7 | | 04'15" (+00'07") | 1000 / 3790 |
| 8 | | 04'21" (+00'13") | 200 / 3990 |
| 9 | | 16'52" (+12'44") | 177 / 4168 |
| 10 | | 04'16" (+00'08") | 1000 / 5168 |
| 11 | | 04'19" (+00'11") | 200 / 5368 |
| 12 | | 16'52" (+12'44") | 177 / 5546 |
| 13 | | 04'10" (+00'02") | 1000 / 6546 |
| 14 | | 04'21" (+00'13") | 200 / 6746 |
| 15 | | 16'14" (+12'06") | 184 / 6930 |
| 16 | | 04'12" (+00'04") | 1000 / 7930 |
| 17 | | 04'20" (+00'12") | 200 / 8130 |
| 18 | | 16'48" (+12'40") | 178 / 8309 |
| 19 | | 04'10" (+00'02") | 1000 / 9309 |
| 20 | | 04'20" (+00'12") | 200 / 9509 |
| 21 | | 16'54" (+12'46") | 177 / 9686 |
| 22 | | 04'08" | 1000 / 10686 |
| 23 | | 04'12" (+00'04") | 200 / 10886 |
| 24 | | 16'01" (+11'53") | 187 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 360.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'28" | 00:10'45" |
| 3 | 06'26" | 00:17'11" |
| 4 | 04'22" | 00:21'33" |
| 5 | 06'26" | 00:27'59" |
| 6 | 06'25" | 00:34'24" |
| 7 | 06'33" | 00:40'57" |
| 8 | 04'14" | 00:45'11" |
| 9 | 06'24" | 00:51'35" |
| 10 | 06'25" | 00:58'00" |
| 11 | 05'24" | 01:03'24" |
| 11.1 | 17'46" | 01:04'43" |
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